Caribou meat vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between caribou meat and corned beef
- Caribou meat has more vitamin B12, vitamin B2, iron, vitamin B5, vitamin B1, vitamin B3, and phosphorus; however, corned beef is richer in selenium.
- Caribou meat covers your daily vitamin B12 needs 209% more than corned beef.
- Corned beef has 10 times less vitamin B1 than caribou meat. Caribou meat has 0.25mg of vitamin B1, while corned beef has 0.026mg.
- Caribou meat contains less saturated fat.
Specific food types used in this comparison are Game meat, caribou, cooked, roasted and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +231.7% |
| Contains more CopperCopper | +70.8% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +295.5% |
| Contains more SeleniumSelenium | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +861.5% |
| Contains more Vitamin B2Vitamin B2 | +429.4% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +538.1% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +307.4% |
| Contains more CholineCholine | +77.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +63.8% |
| Contains more OtherOther | +30.5% |
| Contains more FatsFats | +329.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +593.2% |
~equal in
Polyunsaturated fat
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 1.63µg | 209% |
| Vitamin B2 | 0.9mg | 0.17mg | 56% |
| Iron | 6.17mg | 1.86mg | 54% |
| Vitamin B5 | 2.68mg | 0.42mg | 45% |
| Sodium | 60mg | 973mg | 40% |
| Selenium | 13.6µg | 32.8µg | 35% |
| Protein | 29.77g | 18.17g | 23% |
| Fats | 4.42g | 18.98g | 22% |
| Saturated fat | 1.7g | 6.34g | 21% |
| Monounsaturated fat | 1.33g | 9.22g | 20% |
| Vitamin B1 | 0.25mg | 0.026mg | 19% |
| Vitamin B3 | 5.79mg | 3.03mg | 17% |
| Phosphorus | 233mg | 125mg | 15% |
| Copper | 0.263mg | 0.154mg | 12% |
| Choline | 122.6mg | 69.2mg | 10% |
| Vitamin B6 | 0.32mg | 0.23mg | 7% |
| Zinc | 5.26mg | 4.58mg | 6% |
| Potassium | 310mg | 145mg | 5% |
| Calories | 167kcal | 251kcal | 4% |
| Cholesterol | 109mg | 98mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Manganese | 0.087mg | 0.022mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.4mg | 0.16mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Vitamin K | 1.4µg | 1.5µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Polyunsaturated fat | 0.62g | 0.67g | 0% |
| Tryptophan | 0.458mg | 0.119mg | 0% |
| Threonine | 1.273mg | 0.726mg | 0% |
| Isoleucine | 1.347mg | 0.827mg | 0% |
| Leucine | 2.457mg | 1.445mg | 0% |
| Lysine | 2.697mg | 1.536mg | 0% |
| Methionine | 0.665mg | 0.473mg | 0% |
| Phenylalanine | 1.324mg | 0.718mg | 0% |
| Valine | 1.399mg | 0.901mg | 0% |
| Histidine | 1.179mg | 0.58mg | 0% |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
33%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 913mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 4.64g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)