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  6. Caribou meat vs. Pastrami

Caribou meat vs. Pastrami — In-Depth Nutrition Comparison

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How are Caribou meat and Pastrami different?

  • Caribou meat is higher than Pastrami in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, Vitamin B3, and Phosphorus.
  • Caribou meat covers your daily need of Vitamin B12 199% more than Pastrami.
  • Caribou meat contains 10 times more Vitamin B5 than Pastrami. Caribou meat contains 2.68mg of Vitamin B5, while Pastrami contains 0.265mg.
  • Pastrami is lower in Cholesterol.

Game meat, caribou, cooked, roasted and Beef, cured, pastrami types were used in this article.

Infographic

Caribou meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Pastrami
Pastrami
Contains more Calcium +120%
Contains more Iron +177.9%
Contains more Magnesium +58.8%
Contains more Phosphorus +33.1%
Contains more Potassium +47.6%
Contains less Sodium -94.4%
Contains more Copper +189%
Contains more Manganese +222.2%
Contains more Selenium +30.1%
Equal in Zinc - 4.98
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +120%
Contains more Iron +177.9%
Contains more Magnesium +58.8%
Contains more Phosphorus +33.1%
Contains more Potassium +47.6%
Contains less Sodium -94.4%
Contains more Copper +189%
Contains more Manganese +222.2%
Contains more Selenium +30.1%
Equal in Zinc - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
3
Pastrami
Pastrami
Contains more Vitamin E +233.3%
Contains more Vitamin C +900%
Contains more Vitamin B1 +380.8%
Contains more Vitamin B2 +459%
Contains more Vitamin B3 +35.9%
Contains more Vitamin B5 +911.3%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +255.1%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +20%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +233.3%
Contains more Vitamin C +900%
Contains more Vitamin B1 +380.8%
Contains more Vitamin B2 +459%
Contains more Vitamin B3 +35.9%
Contains more Vitamin B5 +911.3%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +255.1%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Pastrami
Pastrami
Contains more Protein +36.6%
Contains more Other +35.7%
Contains more Fats +31.7%
Contains more Carbs +∞%
Contains more Water +11.4%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Protein +36.6%
Contains more Other +35.7%
Contains more Fats +31.7%
Contains more Carbs +∞%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
1
Pastrami
Pastrami
Contains less Saturated Fat -36.6%
Contains more Polyunsaturated fat +327.6%
Contains more Monounsaturated Fat +59.2%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -36.6%
Contains more Polyunsaturated fat +327.6%
Contains more Monounsaturated Fat +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caribou meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 29.77g 21.8g Caribou meat
Fats 4.42g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 167kcal 147kcal Caribou meat
Fructose 0.01g Pastrami
Sugar 0g 0.1g Caribou meat
Calcium 22mg 10mg Caribou meat
Iron 6.17mg 2.22mg Caribou meat
Magnesium 27mg 17mg Caribou meat
Phosphorus 233mg 175mg Caribou meat
Potassium 310mg 210mg Caribou meat
Sodium 60mg 1078mg Caribou meat
Zinc 5.26mg 4.98mg Caribou meat
Copper 0.263mg 0.091mg Caribou meat
Manganese 0.087mg 0.027mg Caribou meat
Selenium 13.6µg 17.7µg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.4mg 0.12mg Caribou meat
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 3mg 0.3mg Caribou meat
Vitamin B1 0.25mg 0.052mg Caribou meat
Vitamin B2 0.9mg 0.161mg Caribou meat
Vitamin B3 5.79mg 4.26mg Caribou meat
Vitamin B5 2.68mg 0.265mg Caribou meat
Vitamin B6 0.32mg 0.221mg Caribou meat
Folate 5µg 6µg Pastrami
Vitamin B12 6.64µg 1.87µg Caribou meat
Vitamin K 1.4µg 0.7µg Caribou meat
Tryptophan 0.458mg 0.141mg Caribou meat
Threonine 1.273mg 0.857mg Caribou meat
Isoleucine 1.347mg 0.976mg Caribou meat
Leucine 2.457mg 1.706mg Caribou meat
Lysine 2.697mg 1.812mg Caribou meat
Methionine 0.665mg 0.558mg Caribou meat
Phenylalanine 1.324mg 0.847mg Caribou meat
Valine 1.399mg 1.065mg Caribou meat
Histidine 1.179mg 0.684mg Caribou meat
Cholesterol 109mg 68mg Pastrami
Saturated Fat 1.7g 2.681g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 2.118g Pastrami
Polyunsaturated fat 0.62g 0.145g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
37%
Pastrami
Minerals Daily Need Coverage Score
71%
Caribou meat
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1018mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2.2)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.