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  6. Caribou meat vs. Pastrami

Caribou meat vs. Pastrami — In-Depth Nutrition Comparison

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How are Caribou meat and Pastrami different?

  • Caribou meat is higher than Pastrami in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, Vitamin B3, and Phosphorus.
  • Caribou meat covers your daily need of Vitamin B12 199% more than Pastrami.
  • Caribou meat contains 10 times more Vitamin B5 than Pastrami. Caribou meat contains 2.68mg of Vitamin B5, while Pastrami contains 0.265mg.
  • Pastrami is lower in Cholesterol.

Game meat, caribou, cooked, roasted and Beef, cured, pastrami types were used in this article.

Infographic

Caribou meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +177.9%
Contains more CopperCopper +189%
Contains more PhosphorusPhosphorus +33.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +222.2%
Contains more SeleniumSelenium +30.1%
~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +380.8%
Contains more Vitamin B2Vitamin B2 +459%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B5Vitamin B5 +911.3%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +255.1%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +50.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +36.6%
Contains more OtherOther +35.7%
Contains more FatsFats +31.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated Fat -36.6%
Contains more Poly. FatPolyunsaturated fat +327.6%
Contains more Mono. FatMonounsaturated Fat +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caribou meat Pastrami Opinion
Calories 167kcal 147kcal Caribou meat
Protein 29.77g 21.8g Caribou meat
Fats 4.42g 5.82g Pastrami
Vitamin C 3mg 0.3mg Caribou meat
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 109mg 68mg Pastrami
Vitamin D 0IU 4IU Pastrami
Magnesium 27mg 17mg Caribou meat
Calcium 22mg 10mg Caribou meat
Potassium 310mg 210mg Caribou meat
Iron 6.17mg 2.22mg Caribou meat
Sugar 0g 0.1g Caribou meat
Copper 0.263mg 0.091mg Caribou meat
Zinc 5.26mg 4.98mg Caribou meat
Phosphorus 233mg 175mg Caribou meat
Sodium 60mg 1078mg Caribou meat
Vitamin A 0IU 42IU Pastrami
Vitamin A 0µg 2µg Pastrami
Vitamin E 0.4mg 0.12mg Caribou meat
Vitamin D 0µg 0.1µg Pastrami
Manganese 0.087mg 0.027mg Caribou meat
Selenium 13.6µg 17.7µg Pastrami
Vitamin B1 0.25mg 0.052mg Caribou meat
Vitamin B2 0.9mg 0.161mg Caribou meat
Vitamin B3 5.79mg 4.26mg Caribou meat
Vitamin B5 2.68mg 0.265mg Caribou meat
Vitamin B6 0.32mg 0.221mg Caribou meat
Vitamin B12 6.64µg 1.87µg Caribou meat
Vitamin K 1.4µg 0.7µg Caribou meat
Folate 5µg 6µg Pastrami
Choline 122.6mg 81.6mg Caribou meat
Saturated Fat 1.7g 2.681g Caribou meat
Monounsaturated Fat 1.33g 2.118g Pastrami
Polyunsaturated fat 0.62g 0.145g Caribou meat
Tryptophan 0.458mg 0.141mg Caribou meat
Threonine 1.273mg 0.857mg Caribou meat
Isoleucine 1.347mg 0.976mg Caribou meat
Leucine 2.457mg 1.706mg Caribou meat
Lysine 2.697mg 1.812mg Caribou meat
Methionine 0.665mg 0.558mg Caribou meat
Phenylalanine 1.324mg 0.847mg Caribou meat
Valine 1.399mg 1.065mg Caribou meat
Histidine 1.179mg 0.684mg Caribou meat
Fructose 0.01g Pastrami
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
38%
Pastrami
Minerals Daily Need Coverage Score
71%
Caribou meat
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1018mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2.2)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.