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  6. Caribou meat vs. Pastrami

Caribou meat vs. Pastrami — In-Depth Nutrition Comparison

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How are caribou meat and pastrami different?

  • Caribou meat is higher than pastrami in vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B1, vitamin B3, and phosphorus.
  • Caribou meat covers your daily need for vitamin B12, 199% more than pastrami.
  • Caribou meat contains 10 times more vitamin B5 than pastrami. Caribou meat contains 2.68mg of vitamin B5, while pastrami contains 0.265mg.
  • Pastrami is lower in cholesterol.
  • Pastrami has a higher glycemic index (70) than caribou meat (0).

Game meat, caribou, cooked, roasted and Beef, cured, pastrami types were used in this article.

Infographic

Caribou meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +177.9%
Contains more CopperCopper +189%
Contains more PhosphorusPhosphorus +33.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +222.2%
Contains more SeleniumSelenium +30.1%
~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +380.8%
Contains more Vitamin B2Vitamin B2 +459%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B5Vitamin B5 +911.3%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +255.1%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +50.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Caribou meat Pastrami DV% diff.
Vitamin B12 6.64µg 1.87µg 199%
Vitamin B2 0.9mg 0.161mg 57%
Iron 6.17mg 2.22mg 49%
Vitamin B5 2.68mg 0.265mg 48%
Sodium 60mg 1078mg 44%
Copper 0.263mg 0.091mg 19%
Vitamin B1 0.25mg 0.052mg 17%
Protein 29.77g 21.8g 16%
Cholesterol 109mg 68mg 14%
Vitamin B3 5.79mg 4.26mg 10%
Phosphorus 233mg 175mg 8%
Vitamin B6 0.32mg 0.221mg 8%
Choline 122.6mg 81.6mg 7%
Selenium 13.6µg 17.7µg 7%
Saturated fat 1.7g 2.681g 4%
Potassium 310mg 210mg 3%
Zinc 5.26mg 4.98mg 3%
Polyunsaturated fat 0.62g 0.145g 3%
Manganese 0.087mg 0.027mg 3%
Vitamin C 3mg 0.3mg 3%
Magnesium 27mg 17mg 2%
Monounsaturated fat 1.33g 2.118g 2%
Vitamin E 0.4mg 0.12mg 2%
Fats 4.42g 5.82g 2%
Vitamin K 1.4µg 0.7µg 1%
Calories 167kcal 147kcal 1%
Vitamin D 0µg 0.1µg 1%
Calcium 22mg 10mg 1%
Vitamin D 0IU 4IU 1%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.458mg 0.141mg 0%
Threonine 1.273mg 0.857mg 0%
Isoleucine 1.347mg 0.976mg 0%
Leucine 2.457mg 1.706mg 0%
Lysine 2.697mg 1.812mg 0%
Methionine 0.665mg 0.558mg 0%
Phenylalanine 1.324mg 0.847mg 0%
Valine 1.399mg 1.065mg 0%
Histidine 1.179mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +36.6%
Contains more OtherOther +35.7%
Contains more FatsFats +31.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Poly. FatPolyunsaturated fat +327.6%
Contains more Mono. FatMonounsaturated fat +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.