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  6. Caribou meat vs. Pot roast

Caribou meat vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between Caribou meat and Pot roast?

  • Caribou meat is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, and Vitamin B3, yet Pot roast is richer in Selenium, and Zinc.
  • Caribou meat's daily need coverage for Vitamin B12 is 188% higher.
  • Caribou meat has 5 times more Vitamin B2 than Pot roast. Caribou meat has 0.9mg of Vitamin B2, while Pot roast has 0.171mg.
  • Caribou meat contains less Saturated Fat.

We used Game meat, caribou, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Caribou meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
7
:
3
Pot roast
Pot roast
Contains more Calcium +37.5%
Contains more Iron +155%
Contains more Magnesium +42.1%
Contains more Phosphorus +33.9%
Contains more Potassium +34.2%
Contains more Copper +165.7%
Contains more Manganese +770%
Contains less Sodium -21.7%
Contains more Zinc +26.6%
Contains more Selenium +98.5%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +37.5%
Contains more Iron +155%
Contains more Magnesium +42.1%
Contains more Phosphorus +33.9%
Contains more Potassium +34.2%
Contains more Copper +165.7%
Contains more Manganese +770%
Contains less Sodium -21.7%
Contains more Zinc +26.6%
Contains more Selenium +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
7
:
4
Pot roast
Pot roast
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +211.7%
Contains more Vitamin E +27.5%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin K +28.6%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +211.7%
Contains more Vitamin E +27.5%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin K +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
1
Pot roast
Pot roast
Contains more Water +20.3%
Contains more Fats +333.7%
Equal in Protein - 28.94
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Water +20.3%
Contains more Fats +333.7%
Equal in Protein - 28.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +514.7%
Contains more Polyunsaturated fat +14.2%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +514.7%
Contains more Polyunsaturated fat +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pot roast Opinion
Protein 29.77g 28.94g Caribou meat
Fats 4.42g 19.17g Pot roast
Calories 167kcal 297kcal Pot roast
Calcium 22mg 16mg Caribou meat
Iron 6.17mg 2.42mg Caribou meat
Magnesium 27mg 19mg Caribou meat
Phosphorus 233mg 174mg Caribou meat
Potassium 310mg 231mg Caribou meat
Sodium 60mg 47mg Pot roast
Zinc 5.26mg 6.66mg Pot roast
Copper 0.263mg 0.099mg Caribou meat
Manganese 0.087mg 0.01mg Caribou meat
Selenium 13.6µg 27µg Pot roast
Vitamin E 0.4mg 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.059mg Caribou meat
Vitamin B2 0.9mg 0.171mg Caribou meat
Vitamin B3 5.79mg 4.105mg Caribou meat
Vitamin B5 2.68mg 0.571mg Caribou meat
Vitamin B6 0.32mg 0.283mg Caribou meat
Folate 5µg 9µg Pot roast
Vitamin B12 6.64µg 2.13µg Caribou meat
Vitamin K 1.4µg 1.8µg Pot roast
Tryptophan 0.458mg 0.19mg Caribou meat
Threonine 1.273mg 1.156mg Caribou meat
Isoleucine 1.347mg 1.317mg Caribou meat
Leucine 2.457mg 2.302mg Caribou meat
Lysine 2.697mg 2.446mg Caribou meat
Methionine 0.665mg 0.754mg Pot roast
Phenylalanine 1.324mg 1.143mg Caribou meat
Valine 1.399mg 1.436mg Pot roast
Histidine 1.179mg 0.924mg Caribou meat
Cholesterol 109mg 116mg Caribou meat
Saturated Fat 1.7g 7.548g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 8.175g Pot roast
Polyunsaturated fat 0.62g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
44%
Pot roast
Minerals Daily Need Coverage Score
71%
Caribou meat
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 5.848g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.