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  6. Caribou meat vs. Pot roast

Caribou meat vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between caribou meat and pot roast?

  • Caribou meat is richer in vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B1, and vitamin B3, yet pot roast is richer in selenium and zinc.
  • Caribou meat's daily need coverage for vitamin B12 is 188% higher.
  • Caribou meat has 5 times more vitamin B2 than pot roast. Caribou meat has 0.9mg of vitamin B2, while pot roast has 0.171mg.
  • Caribou meat contains less saturated fat.

We used Game meat, caribou, cooked, roasted and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Caribou meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +155%
Contains more CopperCopper +165.7%
Contains more PhosphorusPhosphorus +33.9%
Contains more ManganeseManganese +770%
Contains more ZincZinc +26.6%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +323.7%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +369.4%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +211.7%
Contains more CholineCholine +11.3%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +80%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +20.3%
Contains more OtherOther +-33900%
Contains more FatsFats +333.7%
~equal in Protein ~28.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +514.7%
Contains more Poly. FatPolyunsaturated fat +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pot roast DV% diff.
Vitamin B12 6.64µg 2.13µg 188%
Vitamin B2 0.9mg 0.171mg 56%
Iron 6.17mg 2.42mg 47%
Vitamin B5 2.68mg 0.571mg 42%
Saturated fat 1.7g 7.548g 27%
Selenium 13.6µg 27µg 24%
Fats 4.42g 19.17g 23%
Copper 0.263mg 0.099mg 18%
Monounsaturated fat 1.33g 8.175g 17%
Vitamin B1 0.25mg 0.059mg 16%
Zinc 5.26mg 6.66mg 13%
Vitamin B3 5.79mg 4.105mg 11%
Phosphorus 233mg 174mg 8%
Calories 167kcal 297kcal 7%
Manganese 0.087mg 0.01mg 3%
Vitamin C 3mg 0mg 3%
Vitamin B6 0.32mg 0.283mg 3%
Cholesterol 109mg 116mg 2%
Choline 122.6mg 110.2mg 2%
Potassium 310mg 231mg 2%
Protein 29.77g 28.94g 2%
Magnesium 27mg 19mg 2%
Polyunsaturated fat 0.62g 0.708g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.4mg 0.51mg 1%
Folate 5µg 9µg 1%
Vitamin D 0IU 8IU 1%
Calcium 22mg 16mg 1%
Sodium 60mg 47mg 1%
Vitamin K 1.4µg 1.8µg 0%
Tryptophan 0.458mg 0.19mg 0%
Threonine 1.273mg 1.156mg 0%
Isoleucine 1.347mg 1.317mg 0%
Leucine 2.457mg 2.302mg 0%
Lysine 2.697mg 2.446mg 0%
Methionine 0.665mg 0.754mg 0%
Phenylalanine 1.324mg 1.143mg 0%
Valine 1.399mg 1.436mg 0%
Histidine 1.179mg 0.924mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
45%
Pot roast
Minerals Daily Need Coverage Score
71%
Caribou meat
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Caribou meat
Caribou meat is lower in Saturated fat (difference - 5.848g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.