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Cassava vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 0.15g)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Chives
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cassava Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cassava
119
Chives
Mineral Summary Score
10
Cassava
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Iron +492.6%
Contains more Calcium +475%
Contains more Magnesium +100%
Contains more Copper +57%
Contains more Zinc +64.7%
Contains more Phosphorus +114.8%
Contains less Sodium -78.6%
Equal in Potassium - 296
Contains more Iron +492.6%
Contains more Calcium +475%
Contains more Magnesium +100%
Contains more Copper +57%
Contains more Zinc +64.7%
Contains more Phosphorus +114.8%
Contains less Sodium -78.6%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Chives
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +32%
Contains more Vitamin C +182%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +56.8%
Contains more Vitamin K +11094.7%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +32%
Contains more Vitamin C +182%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +56.8%
Contains more Vitamin K +11094.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cassava
20%
Chives
Carbohydrates
38%
Cassava
4%
Chives
Fats
1%
Cassava
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cassava Chives Opinion
Calories 160 30 Cassava
Protein 1.36 3.27 Chives
Fats 0.28 0.73 Chives
Vitamin C 20.6 58.1 Chives
Carbs 38.06 4.35 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 1.6 Chives
Calcium 16 92 Chives
Potassium 271 296 Chives
Magnesium 21 42 Chives
Sugars 1.7 1.85 Chives
Fiber 1.8 2.5 Chives
Copper 0.1 0.157 Chives
Zinc 0.34 0.56 Chives
Starch
Phosphorus 27 58 Chives
Sodium 14 3 Chives
Vitamin A 13 4353 Chives
Vitamin E 0.19 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.087 0.078 Cassava
Vitamin B2 0.048 0.115 Chives
Vitamin B3 0.854 0.647 Cassava
Vitamin B5 0.107 0.324 Chives
Vitamin B6 0.088 0.138 Chives
Vitamin B12 0 0
Vitamin K 1.9 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.074 0.146 Cassava
Monounsaturated Fat 0.075 0.095 Chives
Polyunsaturated fat 0.048 0.267 Chives
Tryptophan 0.019 0.037 Chives
Threonine 0.028 0.128 Chives
Isoleucine 0.027 0.139 Chives
Leucine 0.039 0.195 Chives
Lysine 0.044 0.163 Chives
Methionine 0.011 0.036 Chives
Phenylalanine 0.026 0.105 Chives
Valine 0.035 0.145 Chives
Histidine 0.02 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.