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  6. Cassava vs. Chives

Cassava vs. Chives — In-Depth Nutrition Comparison

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Significant differences between cassava and chives

  • The amount of vitamin K, vitamin A, vitamin C, folate, iron, calcium, copper, and vitamin B2 in chives is higher than in cassava.
  • Chives cover your daily vitamin K needs 176% more than cassava.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of chives is 45.

Specific food types used in this comparison are Cassava, raw and Chives, raw.

Infographic

Cassava vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +475%
Contains more IronIron +492.6%
Contains more CopperCopper +57%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +114.8%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +28.6%
~equal in Potassium ~296mg
~equal in Manganese ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Chives
Chives
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin CVitamin C +182%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B2Vitamin B2 +139.6%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin KVitamin K +11094.7%
Contains more FolateFolate +288.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Chives DV% diff.
Vitamin K 1.9µg 212.7µg 176%
Vitamin C 20.6mg 58.1mg 42%
Vitamin A 1µg 218µg 24%
Folate 27µg 105µg 20%
Iron 0.27mg 1.6mg 17%
Carbs 38.06g 4.35g 11%
Calcium 16mg 92mg 8%
Calories 160kcal 30kcal 7%
Copper 0.1mg 0.157mg 6%
Magnesium 21mg 42mg 5%
Vitamin B2 0.048mg 0.115mg 5%
Protein 1.36g 3.27g 4%
Phosphorus 27mg 58mg 4%
Vitamin B5 0.107mg 0.324mg 4%
Vitamin B6 0.088mg 0.138mg 4%
Fiber 1.8g 2.5g 3%
Choline 23.7mg 5.2mg 3%
Zinc 0.34mg 0.56mg 2%
Fats 0.28g 0.73g 1%
Potassium 271mg 296mg 1%
Vitamin B1 0.087mg 0.078mg 1%
Vitamin B3 0.854mg 0.647mg 1%
Polyunsaturated fat 0.048g 0.267g 1%
Protein per 100 calories 0.85g 11g N/A
Calories per 10 g protein 1176kcal 92kcal N/A
Weight per 100 calories 63g 333g N/A
Net carbs 36.26g 1.85g N/A
Sugar 1.7g 1.85g N/A
Sodium 14mg 3mg 0%
Vitamin E 0.19mg 0.21mg 0%
Manganese 0.384mg 0.373mg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.074g 0.146g 0%
Monounsaturated fat 0.075g 0.095g 0%
Tryptophan 0.019mg 0.037mg 0%
Threonine 0.028mg 0.128mg 0%
Isoleucine 0.027mg 0.139mg 0%
Leucine 0.039mg 0.195mg 0%
Lysine 0.044mg 0.163mg 0%
Methionine 0.011mg 0.036mg 0%
Phenylalanine 0.026mg 0.105mg 0%
Valine 0.035mg 0.145mg 0%
Histidine 0.02mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +774.9%
Contains more ProteinProtein +140.4%
Contains more FatsFats +160.7%
Contains more WaterWater +51.9%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +456.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.