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Cassava vs Chives - In-Depth Nutrition Comparison

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Significant differences between Cassava and Chives

  • The amount of Vitamin K, Vitamin C, Vitamin A, Folate, Iron, Calcium, Copper, and Vitamin B2 in Chives are higher than in Cassava.
  • Chives covers your daily Vitamin K needs 176% more than Cassava.

Specific food types used in this comparison are Cassava, raw and Chives, raw.

Infographic

Cassava vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Iron +492.6%
Contains more Calcium +475%
Contains more Magnesium +100%
Contains more Copper +57%
Contains more Zinc +64.7%
Contains more Phosphorus +114.8%
Contains less Sodium -78.6%
Equal in Potassium - 296
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 24% 15% 34% 10% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Iron +492.6%
Contains more Calcium +475%
Contains more Magnesium +100%
Contains more Copper +57%
Contains more Zinc +64.7%
Contains more Phosphorus +114.8%
Contains less Sodium -78.6%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +32%
Contains more Vitamin C +182%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +56.8%
Contains more Vitamin K +11094.7%
Contains more Folate +288.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 4% 0% 22% 12% 17% 7% 21% 0% 5% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +32%
Contains more Vitamin C +182%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +56.8%
Contains more Vitamin K +11094.7%
Contains more Folate +288.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cassava
98
Chives
Mineral Summary Score
14
Cassava
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cassava
20%
Chives
Carbohydrates
38%
Cassava
4%
Chives
Fats
1%
Cassava
3%
Chives

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Chives
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cassava Chives Opinion
Calories 160 30 Cassava
Protein 1.36 3.27 Chives
Fats 0.28 0.73 Chives
Vitamin C 20.6 58.1 Chives
Net carbs 36.2599983215332 1.850000023841858 Cassava
Carbs 38.06 4.35 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 1.6 Chives
Calcium 16 92 Chives
Potassium 271 296 Chives
Magnesium 21 42 Chives
Sugar 1.7 1.85 Cassava
Fiber 1.8 2.5 Chives
Copper 0.1 0.157 Chives
Zinc 0.34 0.56 Chives
Starch
Phosphorus 27 58 Chives
Sodium 14 3 Chives
Vitamin A 13 4353 Chives
Vitamin E 0.19 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.087 0.078 Cassava
Vitamin B2 0.048 0.115 Chives
Vitamin B3 0.854 0.647 Cassava
Vitamin B5 0.107 0.324 Chives
Vitamin B6 0.088 0.138 Chives
Vitamin B12 0 0
Vitamin K 1.9 212.7 Chives
Folate 27 105 Chives
Trans Fat 0 0
Saturated Fat 0.074 0.146 Cassava
Monounsaturated Fat 0.075 0.095 Chives
Polyunsaturated fat 0.048 0.267 Chives
Tryptophan 0.019 0.037 Chives
Threonine 0.028 0.128 Chives
Isoleucine 0.027 0.139 Chives
Leucine 0.039 0.195 Chives
Lysine 0.044 0.163 Chives
Methionine 0.011 0.036 Chives
Phenylalanine 0.026 0.105 Chives
Valine 0.035 0.145 Chives
Histidine 0.02 0.057 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.