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  6. Castanea crenata vs. Pili nuts

Castanea crenata vs. Pili nuts — In-Depth Nutrition Comparison

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What are the differences between Castanea crenata and Pili nuts?

  • Castanea crenata is higher in Vitamin C, and Vitamin B6, yet Pili nuts are higher in Phosphorus, Magnesium, Vitamin B1, Copper, Manganese, Iron, and Zinc.
  • Pili nuts' daily need coverage for Saturated Fat is 156% more.
  • Castanea crenata has 44 times more Vitamin C than Pili nuts. While Castanea crenata has 26.3mg of Vitamin C, Pili nuts have only 0.6mg.
  • The amount of Saturated Fat in Castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Nuts, pilinuts, dried types in this article.

Infographic

Castanea crenata vs Pili nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
0
:
9
Pili nuts
Pili nuts
Contains more Calcium +367.7%
Contains more Iron +143.4%
Contains more Magnesium +516.3%
Contains more Phosphorus +698.6%
Contains more Potassium +54.1%
Contains less Sodium -78.6%
Contains more Zinc +170%
Contains more Copper +70.5%
Contains more Manganese +45.4%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Contains more Calcium +367.7%
Contains more Iron +143.4%
Contains more Magnesium +516.3%
Contains more Phosphorus +698.6%
Contains more Potassium +54.1%
Contains less Sodium -78.6%
Contains more Zinc +170%
Contains more Copper +70.5%
Contains more Manganese +45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
5
:
4
Pili nuts
Pili nuts
Contains more Vitamin C +4283.3%
Contains more Vitamin B2 +75.3%
Contains more Vitamin B3 +189%
Contains more Vitamin B6 +146.1%
Contains more Vitamin A +10.8%
Contains more Vitamin B1 +165.4%
Contains more Vitamin B5 +132.5%
Contains more Folate +27.7%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Contains more Vitamin C +4283.3%
Contains more Vitamin B2 +75.3%
Contains more Vitamin B3 +189%
Contains more Vitamin B6 +146.1%
Contains more Vitamin A +10.8%
Contains more Vitamin B1 +165.4%
Contains more Vitamin B5 +132.5%
Contains more Folate +27.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
3
Pili nuts
Pili nuts
Contains more Carbs +777.1%
Contains more Water +2117%
Contains more Protein +380%
Contains more Fats +14909.4%
Contains more Other +222.2%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more Carbs +777.1%
Contains more Water +2117%
Contains more Protein +380%
Contains more Fats +14909.4%
Contains more Other +222.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
2
Pili nuts
Pili nuts
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13291.7%
Contains more Polyunsaturated fat +5410.9%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13291.7%
Contains more Polyunsaturated fat +5410.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Pili nuts
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Pili nuts Opinion
Net carbs 34.91g 3.98g Castanea crenata
Protein 2.25g 10.8g Pili nuts
Fats 0.53g 79.55g Pili nuts
Carbs 34.91g 3.98g Castanea crenata
Calories 154kcal 719kcal Pili nuts
Calcium 31mg 145mg Pili nuts
Iron 1.45mg 3.53mg Pili nuts
Magnesium 49mg 302mg Pili nuts
Phosphorus 72mg 575mg Pili nuts
Potassium 329mg 507mg Pili nuts
Sodium 14mg 3mg Pili nuts
Zinc 1.1mg 2.97mg Pili nuts
Copper 0.562mg 0.958mg Pili nuts
Manganese 1.591mg 2.313mg Pili nuts
Vitamin A 37IU 41IU Pili nuts
Vitamin A RAE 2µg 2µg
Vitamin C 26.3mg 0.6mg Castanea crenata
Vitamin B1 0.344mg 0.913mg Pili nuts
Vitamin B2 0.163mg 0.093mg Castanea crenata
Vitamin B3 1.5mg 0.519mg Castanea crenata
Vitamin B5 0.206mg 0.479mg Pili nuts
Vitamin B6 0.283mg 0.115mg Castanea crenata
Folate 47µg 60µg Pili nuts
Tryptophan 0.032mg 0.189mg Pili nuts
Threonine 0.09mg 0.407mg Pili nuts
Isoleucine 0.111mg 0.483mg Pili nuts
Leucine 0.139mg 0.89mg Pili nuts
Lysine 0.147mg 0.369mg Pili nuts
Methionine 0.054mg 0.395mg Pili nuts
Phenylalanine 0.088mg 0.497mg Pili nuts
Valine 0.134mg 0.701mg Pili nuts
Histidine 0.056mg 0.255mg Pili nuts
Saturated Fat 0.078g 31.184g Castanea crenata
Monounsaturated Fat 0.278g 37.229g Pili nuts
Polyunsaturated fat 0.138g 7.605g Pili nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Pili nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
30%
Pili nuts
Minerals Daily Need Coverage Score
59%
Castanea crenata
139%
Pili nuts

Comparison summary

Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 11mg)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $2.6)
Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 31.106g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.