Castanea crenata vs. Pili nuts — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and pili nuts?
- Castanea crenata is higher in vitamin C and vitamin B6, yet pili nuts are higher in phosphorus, magnesium, vitamin B1, copper, manganese, iron, and zinc.
- Pili nuts' daily need coverage for saturated fat is 156% more.
- Castanea crenata has 44 times more vitamin C than pili nuts. While castanea crenata has 26.3mg of vitamin C, pili nuts have only 0.6mg.
- The amount of saturated fat in castanea crenata is lower.
We used Nuts, chestnuts, japanese, raw and Nuts, pilinuts, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.3% |
| Contains more CalciumCalcium | +367.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +143.4% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +698.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4283.3% |
| Contains more Vitamin B2Vitamin B2 | +75.3% |
| Contains more Vitamin B3Vitamin B3 | +189% |
| Contains more Vitamin B6Vitamin B6 | +146.1% |
| Contains more Vitamin B1Vitamin B1 | +165.4% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more FolateFolate | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.078g | 31.184g | 141% |
| Fats | 0.53g | 79.55g | 122% |
| Monounsaturated fat | 0.278g | 37.229g | 92% |
| Phosphorus | 72mg | 575mg | 72% |
| Magnesium | 49mg | 302mg | 60% |
| Polyunsaturated fat | 0.138g | 7.605g | 50% |
| Vitamin B1 | 0.344mg | 0.913mg | 47% |
| Copper | 0.562mg | 0.958mg | 44% |
| Manganese | 1.591mg | 2.313mg | 31% |
| Vitamin C | 26.3mg | 0.6mg | 29% |
| Calories | 154kcal | 719kcal | 28% |
| Iron | 1.45mg | 3.53mg | 26% |
| Zinc | 1.1mg | 2.97mg | 17% |
| Protein | 2.25g | 10.8g | 17% |
| Vitamin B6 | 0.283mg | 0.115mg | 13% |
| Calcium | 31mg | 145mg | 11% |
| Carbs | 34.91g | 3.98g | 10% |
| Vitamin B3 | 1.5mg | 0.519mg | 6% |
| Vitamin B2 | 0.163mg | 0.093mg | 5% |
| Vitamin B5 | 0.206mg | 0.479mg | 5% |
| Potassium | 329mg | 507mg | 5% |
| Folate | 47µg | 60µg | 3% |
| Net carbs | 34.91g | 3.98g | N/A |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.032mg | 0.189mg | 0% |
| Threonine | 0.09mg | 0.407mg | 0% |
| Isoleucine | 0.111mg | 0.483mg | 0% |
| Leucine | 0.139mg | 0.89mg | 0% |
| Lysine | 0.147mg | 0.369mg | 0% |
| Methionine | 0.054mg | 0.395mg | 0% |
| Phenylalanine | 0.088mg | 0.497mg | 0% |
| Valine | 0.134mg | 0.701mg | 0% |
| Histidine | 0.056mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
| Contains more CarbsCarbs | +777.1% |
| Contains more WaterWater | +2117% |
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +14909.4% |
| Contains more OtherOther | +222.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +13291.7% |
| Contains more Poly. FatPolyunsaturated fat | +5410.9% |
