Celery soup vs. Plum sauce — In-Depth Nutrition Comparison
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Differences between Celery soup and Plum sauce
- Celery soup is higher in Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat, however, Plum sauce is richer in Iron, and Vitamin B6.
- Plum sauce's daily need coverage for Saturated Fat is 759% higher.
- Celery soup has 16 times more Vitamin B5 than Plum sauce. While Celery soup has 0.92mg of Vitamin B5, Plum sauce has only 0.059mg.
- Celery soup has less Saturated Fat.
The food types used in this comparison are Soup, cream of celery, canned, condensed and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Phosphorus
+36.4%
Contains
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Copper
+44.9%
Contains
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Manganese
+75.4%
Contains
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Selenium
+350%
Contains
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Iron
+186%
Contains
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Magnesium
+140%
Contains
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Potassium
+164.3%
Contains
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Zinc
+58.3%
Equal in Sodium - 538
Contains
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Calcium
+166.7%
Contains
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Phosphorus
+36.4%
Contains
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Copper
+44.9%
Contains
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Manganese
+75.4%
Contains
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Selenium
+350%
Contains
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Iron
+186%
Contains
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Magnesium
+140%
Contains
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Potassium
+164.3%
Contains
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Zinc
+58.3%
Equal in Sodium - 538
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+555.8%
Contains
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Vitamin B1
+27.8%
Contains
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Vitamin B5
+1459.3%
Contains
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Vitamin B12
+∞%
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Vitamin C
+150%
Contains
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Vitamin B2
+115.4%
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Vitamin B3
+282.6%
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Vitamin B6
+680%
Contains
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Folate
+200%
Contains
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Vitamin A
+555.8%
Contains
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Vitamin B1
+27.8%
Contains
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Vitamin B5
+1459.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+115.4%
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Vitamin B3
+282.6%
Contains
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Vitamin B6
+680%
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.3%
Contains
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Fats
+328.8%
Contains
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Water
+58.2%
Contains
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Other
+43.9%
Contains
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Carbs
+509%
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Contains
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Protein
+48.3%
Contains
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Fats
+328.8%
Contains
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Water
+58.2%
Contains
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Other
+43.9%
Contains
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Carbs
+509%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
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Monounsaturated Fat
+329.2%
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Polyunsaturated fat
+240.1%
Saturated Fat:
1.12 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
2 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+329.2%
Contains
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Polyunsaturated fat
+240.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.43g | 42.11g |
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| Protein | 1.32g | 0.89g |
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| Fats | 4.46g | 1.04g |
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| Carbs | 7.03g | 42.81g |
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| Calories | 72kcal | 184kcal |
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| Sugar | 1.35g |
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| Fiber | 0.6g | 0.7g |
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| Calcium | 32mg | 12mg |
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| Iron | 0.5mg | 1.43mg |
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| Magnesium | 5mg | 12mg |
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| Phosphorus | 30mg | 22mg |
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| Potassium | 98mg | 259mg |
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| Sodium | 516mg | 538mg |
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| Zinc | 0.12mg | 0.19mg |
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| Copper | 0.113mg | 0.078mg |
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| Manganese | 0.2mg | 0.114mg |
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| Selenium | 1.8µg | 0.4µg |
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| Vitamin A | 282IU | 43IU |
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| Vitamin A RAE | 22µg | 2µg |
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| Vitamin E | 1.39mg |
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| Vitamin C | 0.2mg | 0.5mg |
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| Vitamin B1 | 0.023mg | 0.018mg |
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| Vitamin B2 | 0.039mg | 0.084mg |
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| Vitamin B3 | 0.265mg | 1.014mg |
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| Vitamin B5 | 0.92mg | 0.059mg |
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| Vitamin B6 | 0.01mg | 0.078mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 17.2µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.062mg |
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| Leucine | 0.099mg |
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| Lysine | 0.059mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.071mg |
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| Histidine | 0.031mg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.12g | 153g |
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| Monounsaturated Fat | 1.03g | 0.24g |
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| Polyunsaturated fat | 2g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.35g)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Celery soup is lower in Saturated Fat (difference - 151.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.