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  6. Celery soup vs. Plum sauce

Celery soup vs. Plum sauce — In-Depth Nutrition Comparison

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Differences between celery soup and plum sauce

  • Celery soup is higher in vitamin B5, monounsaturated fat, and polyunsaturated fat; however, plum sauce is richer in iron and vitamin B6.
  • Plum sauce's daily need coverage for saturated fat is 759% higher.
  • Celery soup has 16 times more vitamin B5 than plum sauce. While celery soup has 0.92mg of vitamin B5, plum sauce has only 0.059mg.
  • Celery soup has less saturated fat.

The food types used in this comparison are Soup, cream of celery, canned, condensed and Sauce, plum, ready-to-serve.

Infographic

Celery soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +44.9%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +75.4%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +186%
Contains more ZincZinc +58.3%
~equal in Sodium ~538mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B5Vitamin B5 +1459.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +282.6%
Contains more Vitamin B6Vitamin B6 +680%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery soup Plum sauce DV% diff.
Saturated fat 1.12g 153g 690%
Vitamin B5 0.92mg 0.059mg 17%
Vitamin K 17.2µg 14%
Carbs 7.03g 42.81g 12%
Iron 0.5mg 1.43mg 12%
Vitamin E 1.39mg 9%
Polyunsaturated fat 2g 0.588g 9%
Calories 72kcal 184kcal 6%
Vitamin B3 0.265mg 1.014mg 5%
Vitamin B6 0.01mg 0.078mg 5%
Fats 4.46g 1.04g 5%
Potassium 98mg 259mg 5%
Manganese 0.2mg 0.114mg 4%
Cholesterol 11mg 0mg 4%
Copper 0.113mg 0.078mg 4%
Vitamin B2 0.039mg 0.084mg 3%
Selenium 1.8µg 0.4µg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 9mg 2%
Monounsaturated fat 1.03g 0.24g 2%
Calcium 32mg 12mg 2%
Vitamin A 22µg 2µg 2%
Magnesium 5mg 12mg 2%
Protein