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  6. Cervelat vs. Bear meat

Cervelat vs. Bear meat — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Bear meat

  • Cervelat is higher in Vitamin B12, Vitamin C, and Selenium, yet Bear meat is higher in Iron, Zinc, Vitamin B2, and Phosphorus.
  • Cervelat covers your daily Vitamin B12 needs 126% more than Bear meat.
  • The amount of Sodium in Bear meat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Game meat, bear, cooked, simmered.

Infographic

Cervelat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
3
:
6
Bear meat
Bear meat
Contains more Calcium +80%
Contains more Selenium +81.3%
Contains more Iron +426%
Contains more Magnesium +64.3%
Contains more Phosphorus +53.2%
Contains less Sodium -94.5%
Contains more Zinc +301.2%
Equal in Potassium - 263
Equal in Copper - 0.148
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +80%
Contains more Selenium +81.3%
Contains more Iron +426%
Contains more Magnesium +64.3%
Contains more Phosphorus +53.2%
Contains less Sodium -94.5%
Contains more Zinc +301.2%
Equal in Potassium - 263
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Bear meat
Bear meat
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B12 +122.7%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +148.5%
Contains more Vitamin B6 +11.5%
Contains more Folate +200%
Contains more Vitamin K +38.5%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B12 +122.7%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +148.5%
Contains more Vitamin B6 +11.5%
Contains more Folate +200%
Contains more Vitamin K +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Bear meat
Bear meat
Contains more Fats +127.3%
Contains more Carbs +∞%
Contains more Other +464.1%
Contains more Protein +85.8%
Contains more Water +18.5%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +127.3%
Contains more Carbs +∞%
Contains more Other +464.1%
Contains more Protein +85.8%
Contains more Water +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Bear meat
Bear meat
Contains more Monounsaturated Fat +129.2%
Contains less Saturated Fat -69.2%
Contains more Polyunsaturated fat +100%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +129.2%
Contains less Saturated Fat -69.2%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Bear meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Bear meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 32.42g Bear meat
Fats 30.43g 13.39g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 259kcal Cervelat
Sugar 0.85g 0g Bear meat
Calcium 9mg 5mg Cervelat
Iron 2.04mg 10.73mg Bear meat
Magnesium 14mg 23mg Bear meat
Phosphorus 111mg 170mg Bear meat
Potassium 260mg 263mg Bear meat
Sodium 1300mg 71mg Bear meat
Zinc 2.56mg 10.27mg Bear meat
Copper 0.15mg 0.148mg Cervelat
Selenium 20.3µg 11.2µg Cervelat
Vitamin E 0.22mg 0.49mg Bear meat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.82mg Bear meat
Vitamin B3 4.31mg 3.35mg Cervelat
Vitamin B6 0.26mg 0.29mg Bear meat
Folate 2µg 6µg Bear meat
Vitamin B12 5.5µg 2.47µg Cervelat
Vitamin K 1.3µg 1.8µg Bear meat
Cholesterol 74mg 98mg Cervelat
Saturated Fat 11.51g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 12.97g 5.66g Cervelat
Polyunsaturated fat 1.2g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
56%
Bear meat
Minerals Daily Need Coverage Score
56%
Cervelat
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 7.97g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.