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  6. Cervelat vs. Bear meat

Cervelat vs. Bear meat — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Bear meat

  • Cervelat is higher in Vitamin B12, Vitamin C, and Selenium, yet Bear meat is higher in Iron, Zinc, Vitamin B2, and Phosphorus.
  • Cervelat covers your daily Vitamin B12 needs 126% more than Bear meat.
  • The amount of Sodium in Bear meat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Game meat, bear, cooked, simmered.

Infographic

Cervelat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +81.3%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +426%
Contains more ZincZinc +301.2%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -94.5%
~equal in Potassium ~263mg
~equal in Copper ~0.148mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin EVitamin E +122.7%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +200%
Contains more CholineCholine +55%
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +127.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +464.1%
Contains more ProteinProtein +85.8%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated Fat +129.2%
Contains less Sat. FatSaturated Fat -69.2%
Contains more Poly. FatPolyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Bear meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Bear meat Opinion
Calories 362kcal 259kcal Cervelat
Protein 17.45g 32.42g Bear meat
Fats 30.43g 13.39g Cervelat
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 98mg Cervelat
Vitamin D 44IU 0IU Cervelat
Magnesium 14mg 23mg Bear meat
Calcium 9mg 5mg Cervelat
Potassium 260mg 263mg Bear meat
Iron 2.04mg 10.73mg Bear meat
Sugar 0.85g 0g Bear meat
Copper 0.15mg 0.148mg Cervelat
Zinc 2.56mg 10.27mg Bear meat
Phosphorus 111mg 170mg Bear meat
Sodium 1300mg 71mg Bear meat
Vitamin E 0.22mg 0.49mg Bear meat
Vitamin D 1.1µg 0µg Cervelat
Selenium 20.3µg 11.2µg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.82mg Bear meat
Vitamin B3 4.31mg 3.35mg Cervelat
Vitamin B6 0.26mg 0.29mg Bear meat
Vitamin B12 5.5µg 2.47µg Cervelat
Vitamin K 1.3µg 1.8µg Bear meat
Folate 2µg 6µg Bear meat
Choline 78.9mg 122.3mg Bear meat
Saturated Fat 11.51g 3.54g Bear meat
Monounsaturated Fat 12.97g 5.66g Cervelat
Polyunsaturated fat 1.2g 2.4g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
57%
Bear meat
Minerals Daily Need Coverage Score
56%
Cervelat
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 7.97g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.