Cervelat vs. Bear meat — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and bear meat

Cervelat is higher in vitamin B12, vitamin C, and selenium, yet bear meat is higher in iron, zinc, vitamin B2, and phosphorus.
Cervelat covers your daily vitamin B12 needs 126% more than bear meat.
The amount of sodium in bear meat is lower.
The glycemic index of bear meat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Game meat, bear, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Bear meat

Contains more CalciumCalcium	+80%
Contains more SeleniumSelenium	+81.3%

Contains more MagnesiumMagnesium	+64.3%
Contains more IronIron	+426%
Contains more ZincZinc	+301.2%
Contains more PhosphorusPhosphorus	+53.2%
Contains less SodiumSodium	-94.5%

~equal in Potassium ~263mg

~equal in Copper ~0.148mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Bear meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+28.7%
Contains more Vitamin B12Vitamin B12	+122.7%

Contains more Vitamin EVitamin E	+122.7%
Contains more Vitamin B2Vitamin B2	+148.5%
Contains more Vitamin B6Vitamin B6	+11.5%
Contains more Vitamin KVitamin K	+38.5%
Contains more FolateFolate	+200%

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	2.47µg	126%
Iron	2.04mg	10.73mg	109%
Zinc	2.56mg	10.27mg	70%
Sodium	1300mg	71mg	53%
Vitamin B2	0.33mg	0.82mg	38%
Saturated fat	11.51g	3.54g	36%
Protein	17.45g	32.42g	30%
Fats	30.43g	13.39g	26%
Vitamin C	16.6mg	0mg	18%
Monounsaturated fat	12.97g	5.66g	18%
Selenium	20.3µg	11.2µg	17%
Cholesterol	74mg	98mg	8%
Phosphorus	111mg	170mg	8%
Choline	78.9mg	122.3mg	8%
Polyunsaturated fat	1.2g	2.4g	8%
Vitamin D*	44 IU	0 IU	6%
Vitamin D	1.1µg	0µg	6%
Vitamin B3	4.31mg	3.35mg	6%
Calories	362kcal	259kcal	5%
Vitamin B1	0.15mg	0.1mg	4%
Magnesium	14mg	23mg	2%
Vitamin E	0.22mg	0.49mg	2%
Vitamin B6	0.26mg	0.29mg	2%
Carbs	3.33g	0g	1%
Folate	2µg	6µg	1%
Protein per 100 calories	4.8g	13g	N/A
Calories per 10 g protein	207kcal	80kcal	N/A
Weight per 100 calories	28g	39g	N/A
Unsaturated / Saturated Fat ratio	1.2	2.3	N/A
Net carbs	3.33g	0g	N/A
Calcium	9mg	5mg	0%
Potassium	260mg	263mg	0%
Sugar	0.85g	0g	N/A
Copper	0.15mg	0.148mg	0%
Vitamin K	1.3µg	1.8µg	0%
Omega-3 - DHA	0g	0.037g	N/A
Omega-3 - DPA	0g	0.034g	N/A