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Cervelat vs. Bear meat — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and bear meat

  • Cervelat is higher in vitamin B12, vitamin C, and selenium, yet bear meat is higher in iron, zinc, vitamin B2, and phosphorus.
  • Cervelat covers your daily vitamin B12 needs 126% more than bear meat.
  • The amount of sodium in bear meat is lower.
  • The glycemic index of bear meat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Game meat, bear, cooked, simmered.

Infographic

Cervelat vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +81.3%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +426%
Contains more ZincZinc +301.2%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -94.5%
~equal in Potassium ~263mg
~equal in Copper ~0.148mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin EVitamin E +122.7%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +200%
Contains more CholineCholine +55%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Bear meat DV% diff.
Vitamin B12 5.5µg 2.47µg 126%
Iron 2.04mg 10.73mg 109%
Zinc 2.56mg 10.27mg 70%
Sodium 1300mg 71mg 53%
Vitamin B2 0.33mg 0.82mg 38%
Saturated fat 11.51g 3.54g 36%
Protein 17.45g 32.42g 30%
Fats 30.43g 13.39g 26%
Vitamin C 16.6mg 0mg 18%
Monounsaturated fat 12.97g 5.66g 18%
Selenium 20.3µg 11.2µg 17%
Cholesterol 74mg 98mg 8%
Phosphorus 111mg 170mg 8%
Polyunsaturated fat 1.2g 2.4g 8%
Choline 78.9mg 122.3mg 8%
Vitamin D 1.1µg 0µg 6%
Vitamin B3 4.31mg 3.35mg 6%
Vitamin D 44IU 0IU 6%
Calories 362kcal 259kcal 5%
Vitamin B1 0.15mg 0.1mg 4%
Vitamin E 0.22mg 0.49mg 2%
Vitamin B6 0.26mg 0.29mg 2%
Magnesium 14mg 23mg 2%
Folate 2µg 6µg 1%
Carbs 3.33g 0g 1%
Net carbs 3.33g 0g N/A
Calcium 9mg 5mg 0%
Potassium 260mg 263mg 0%
Sugar 0.85g 0g N/A
Copper 0.15mg 0.148mg 0%
Vitamin K 1.3µg 1.8µg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +127.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +464.1%
Contains more ProteinProtein +85.8%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +129.2%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.