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  6. Cervelat vs. Elk meat

Cervelat vs. Elk meat — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Elk meat

  • Cervelat has more Vitamin B12, Vitamin C, and Selenium, however, Elk meat is richer in Iron, Phosphorus, Copper, Vitamin B6, and Zinc.
  • Cervelat covers your daily Vitamin B12 needs 106% more than Elk meat.
  • Elk meat contains less Sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Cervelat vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
8
Elk meat
Elk meat
Contains more Calcium +80%
Contains more Selenium +93.3%
Contains more Iron +99.5%
Contains more Magnesium +107.1%
Contains more Phosphorus +156.8%
Contains more Potassium +50.8%
Contains less Sodium -96.2%
Contains more Zinc +60.9%
Contains more Copper +132.7%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Contains more Calcium +80%
Contains more Selenium +93.3%
Contains more Iron +99.5%
Contains more Magnesium +107.1%
Contains more Phosphorus +156.8%
Contains more Potassium +50.8%
Contains less Sodium -96.2%
Contains more Zinc +60.9%
Contains more Copper +132.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
6
Elk meat
Elk meat
Contains more Vitamin C +∞%
Contains more Vitamin B12 +85.8%
Contains more Vitamin E +150%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B6 +86.5%
Contains more Folate +350%
Equal in Vitamin B1 - 0.144
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +85.8%
Contains more Vitamin E +150%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B6 +86.5%
Contains more Folate +350%
Equal in Vitamin B1 - 0.144

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Elk meat
Elk meat
Contains more Fats +792.4%
Contains more Carbs +∞%
Contains more Other +301.1%
Contains more Protein +76.3%
Contains more Water +43.7%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more Fats +792.4%
Contains more Carbs +∞%
Contains more Other +301.1%
Contains more Protein +76.3%
Contains more Water +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Elk meat
Elk meat
Contains more Monounsaturated Fat +1237.1%
Contains more Polyunsaturated fat +645.3%
Contains less Saturated Fat -88.3%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +1237.1%
Contains more Polyunsaturated fat +645.3%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Elk meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Elk meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 30.76g Elk meat
Fats 30.43g 3.41g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 162kcal Cervelat
Sugar 0.85g 0g Elk meat
Calcium 9mg 5mg Cervelat
Iron 2.04mg 4.07mg Elk meat
Magnesium 14mg 29mg Elk meat
Phosphorus 111mg 285mg Elk meat
Potassium 260mg 392mg Elk meat
Sodium 1300mg 50mg Elk meat
Zinc 2.56mg 4.12mg Elk meat
Copper 0.15mg 0.349mg Elk meat
Manganese 0.019mg Elk meat
Selenium 20.3µg 10.5µg Cervelat
Vitamin E 0.22mg 0.55mg Elk meat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.144mg Cervelat
Vitamin B2 0.33mg 0.37mg Elk meat
Vitamin B3 4.31mg 6.143mg Elk meat
Vitamin B5 1.212mg Elk meat
Vitamin B6 0.26mg 0.485mg Elk meat
Folate 2µg 9µg Elk meat
Vitamin B12 5.5µg 2.96µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.275mg Elk meat
Threonine 1.236mg Elk meat
Isoleucine 1.291mg Elk meat
Leucine 2.293mg Elk meat
Lysine 2.513mg Elk meat
Methionine 0.755mg Elk meat
Phenylalanine 1.126mg Elk meat
Valine 1.428mg Elk meat
Histidine 0.948mg Elk meat
Cholesterol 74mg 72mg Elk meat
Saturated Fat 11.51g 1.342g Elk meat
Monounsaturated Fat 12.97g 0.97g Cervelat
Polyunsaturated fat 1.2g 0.161g Cervelat
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Elk meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
67%
Elk meat
Minerals Daily Need Coverage Score
56%
Cervelat
63%
Elk meat

Comparison summary

Which food is lower in Sugar?
Elk meat
Elk meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 1250mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 10.168g)
Which food is lower in glycemic index?
Elk meat
Elk meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Elk meat
Elk meat is cheaper (difference - $2.7)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.