Cervelat vs. Elk meat — In-Depth Nutrition Comparison
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Significant differences between cervelat and elk meat
- Cervelat has more vitamin B12, vitamin C, and selenium; however, elk meat is richer in iron, phosphorus, copper, vitamin B6, and zinc.
- Cervelat covers your daily vitamin B12 needs 106% more than elk meat.
- Elk meat contains less sodium.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of elk meat is 0.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +93.3% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +99.5% |
| Contains more CopperCopper | +132.7% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +85.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.96µg | 106% |
| Sodium | 1300mg | 50mg | 54% |
| Saturated fat | 11.51g | 1.342g | 46% |
| Fats | 30.43g | 3.41g | 42% |
| Monounsaturated fat | 12.97g | 0.97g | 30% |
| Protein | 17.45g | 30.76g | 27% |
| Iron | 2.04mg | 4.07mg | 25% |
| Phosphorus | 111mg | 285mg | 25% |
| Vitamin B5 | 1.212mg | 24% | |
| Copper | 0.15mg | 0.349mg | 22% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Selenium | 20.3µg | 10.5µg | 18% |
| Vitamin B6 | 0.26mg | 0.485mg | 17% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 4.12mg | 14% |
| Vitamin B3 | 4.31mg | 6.143mg | 11% |
| Calories | 362kcal | 162kcal | 10% |
| Polyunsaturated fat | 1.2g | 0.161g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 260mg | 392mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin B2 | 0.33mg | 0.37mg | 3% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin B1 | 0.15mg | 0.144mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Cholesterol | 74mg | 72mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.236mg | 0% | |
| Isoleucine | 1.291mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.513mg | 0% | |
| Methionine | 0.755mg | 0% | |
| Phenylalanine | 1.126mg | 0% | |
| Valine | 1.428mg | 0% | |
| Histidine | 0.948mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +792.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +301.1% |
| Contains more ProteinProtein | +76.3% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1237.1% |
| Contains more Poly. FatPolyunsaturated fat | +645.3% |
| Contains less Sat. FatSaturated fat | -88.3% |
