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  6. Cervelat vs. Lamb ribs

Cervelat vs. Lamb ribs — In-Depth Nutrition Comparison

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How are Cervelat and Lamb ribs different?

  • Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B6, and Vitamin B2, however, Lamb ribs is richer in Vitamin B3, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Cervelat is 136% higher.
  • Lamb ribs has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Cervelat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
8
Lamb ribs
Lamb ribs
Contains more Iron +27.5%
Contains more Copper +30.4%
Contains more Calcium +144.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +49.5%
Contains less Sodium -94.4%
Contains more Zinc +36.3%
Equal in Potassium - 271
Equal in Selenium - 21.8
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Iron +27.5%
Contains more Copper +30.4%
Contains more Calcium +144.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +49.5%
Contains less Sodium -94.4%
Contains more Zinc +36.3%
Equal in Potassium - 271
Equal in Selenium - 21.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
3
Lamb ribs
Lamb ribs
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B6 +136.4%
Contains more Vitamin B12 +146.6%
Contains more Vitamin B3 +56.6%
Contains more Folate +650%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B6 +136.4%
Contains more Vitamin B12 +146.6%
Contains more Vitamin B3 +56.6%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Lamb ribs
Lamb ribs
Contains more Carbs +∞%
Contains more Other +208.5%
Contains more Protein +21%
Equal in Fats - 29.82
Equal in Water - 47.89
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Carbs +∞%
Contains more Other +208.5%
Contains more Protein +21%
Equal in Fats - 29.82
Equal in Water - 47.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Lamb ribs
Lamb ribs
Contains more Polyunsaturated fat +80.8%
Equal in Monounsaturated Fat - 12.52
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains more Polyunsaturated fat +80.8%
Equal in Monounsaturated Fat - 12.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Lamb ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Lamb ribs Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 21.12g Lamb ribs
Fats 30.43g 29.82g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 359kcal Cervelat
Sugar 0.85g Lamb ribs
Calcium 9mg 22mg Lamb ribs
Iron 2.04mg 1.6mg Cervelat
Magnesium 14mg 20mg Lamb ribs
Phosphorus 111mg 166mg Lamb ribs
Potassium 260mg 271mg Lamb ribs
Sodium 1300mg 73mg Lamb ribs
Zinc 2.56mg 3.49mg Lamb ribs
Copper 0.15mg 0.115mg Cervelat
Manganese 0.019mg Lamb ribs
Selenium 20.3µg 21.8µg Lamb ribs
Vitamin E 0.22mg 0.1mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.09mg Cervelat
Vitamin B2 0.33mg 0.21mg Cervelat
Vitamin B3 4.31mg 6.75mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.26mg 0.11mg Cervelat
Folate 2µg 15µg Lamb ribs
Vitamin B12 5.5µg 2.23µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Cholesterol 74mg 97mg Cervelat
Saturated Fat 11.51g 12.77g Cervelat
Monounsaturated Fat 12.97g 12.52g Cervelat
Polyunsaturated fat 1.2g 2.17g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
46%
Lamb ribs
Minerals Daily Need Coverage Score
56%
Cervelat
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1227mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2.7)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 1.26g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.