Cervelat vs. Lamb ribs — In-Depth Nutrition Comparison
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How are cervelat and lamb ribs different?
- Cervelat is higher in vitamin B12, vitamin C, vitamin B6, and vitamin B2; however, lamb ribs is richer in vitamin B3, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for cervelat is 136% higher.
- Lamb ribs has less sodium.
- Lamb ribs has a lower glycemic index (0) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +30.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +144.4% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +146.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +208.5% |
| Contains more ProteinProtein | +21% |
~equal in
Fats
~29.82g
~equal in
Water
~47.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
~equal in
Monounsaturated fat
~12.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 2.23µg | 136% |
| Sodium | 1300mg | 73mg | 53% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B3 | 4.31mg | 6.75mg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.63mg | 13% | |
| Vitamin B6 | 0.26mg | 0.11mg | 12% |
| Vitamin B2 | 0.33mg | 0.21mg | 9% |
| Cholesterol | 74mg | 97mg | 8% |
| Phosphorus | 111mg | 166mg | 8% |
| Zinc | 2.56mg | 3.49mg | 8% |
| Protein | 17.45g | 21.12g | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Iron | 2.04mg | 1.6mg | 6% |
| Saturated fat | 11.51g | 12.77g | 6% |
| Polyunsaturated fat | 1.2g | 2.17g | 6% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Copper | 0.15mg | 0.115mg | 4% |
| Selenium | 20.3µg | 21.8µg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Manganese | 0.019mg | 1% | |
| Monounsaturated fat | 12.97g | 12.52g | 1% |
| Calcium | 9mg | 22mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Fats | 30.43g | 29.82g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 362kcal | 359kcal | 0% |
| Net carbs | 3.33g | 0g | N/A |
| Potassium | 260mg | 271mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
43%
Minerals Daily Need Coverage Score
56%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1227mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs is cheaper (difference - $2.7)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 1.26g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins