Cervelat vs. Lamb shoulder — In-Depth Nutrition Comparison
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The main differences between Cervelat and Lamb shoulder
- Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B6, and Vitamin B2, yet Lamb shoulder is richer in Zinc, Vitamin B3, Phosphorus, and Selenium.
- Daily need coverage for Vitamin B12 from Cervelat is 123% higher.
- Lamb shoulder contains less Sodium.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+32.7%
Contains
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Calcium
+100%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+64.9%
Contains
less
Sodium
-95%
Contains
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Zinc
+75%
Contains
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Selenium
+25.1%
Equal in Iron - 2.03
Equal in Potassium - 259
Contains
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Copper
+32.7%
Contains
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Calcium
+100%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+64.9%
Contains
less
Sodium
-95%
Contains
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Zinc
+75%
Contains
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Selenium
+25.1%
Equal in Iron - 2.03
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+57.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+32%
Contains
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Vitamin B6
+116.7%
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Vitamin B12
+115.7%
Contains
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Vitamin B3
+54.5%
Contains
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Folate
+900%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+32%
Contains
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Vitamin B6
+116.7%
Contains
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Vitamin B12
+115.7%
Contains
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Vitamin B3
+54.5%
Contains
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Folate
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50.3%
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Carbs
+∞%
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Other
+175.6%
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Protein
+29.1%
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Water
+23.8%
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Contains
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Fats
+50.3%
Contains
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Carbs
+∞%
Contains
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Other
+175.6%
Contains
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Protein
+29.1%
Contains
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Water
+23.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+56.3%
Contains
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Saturated Fat
-24.1%
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Polyunsaturated fat
+34.2%
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
8.74 g
Monounsaturated Fat:
8.3 g
Polyunsaturated fat:
1.61 g
Contains
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Monounsaturated Fat
+56.3%
Contains
less
Saturated Fat
-24.1%
Contains
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Polyunsaturated fat
+34.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 0g |
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| Protein | 17.45g | 22.53g |
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| Fats | 30.43g | 20.24g |
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| Carbs | 3.33g | 0g |
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| Calories | 362kcal | 279kcal |
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| Sugar | 0.85g |
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| Calcium | 9mg | 18mg |
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| Iron | 2.04mg | 2.03mg |
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| Magnesium | 14mg | 23mg |
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| Phosphorus | 111mg | 183mg |
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| Potassium | 260mg | 259mg |
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| Sodium | 1300mg | 65mg |
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| Zinc | 2.56mg | 4.48mg |
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| Copper | 0.15mg | 0.113mg |
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| Manganese | 0.021mg |
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| Selenium | 20.3µg | 25.4µg |
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| Vitamin E | 0.22mg | 0.14mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 16.6mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.09mg |
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| Vitamin B2 | 0.33mg | 0.25mg |
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| Vitamin B3 | 4.31mg | 6.66mg |
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| Vitamin B5 | 0.71mg |
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| Vitamin B6 | 0.26mg | 0.12mg |
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| Folate | 2µg | 20µg |
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| Vitamin B12 | 5.5µg | 2.55µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.263mg |
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| Threonine | 0.964mg |
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| Isoleucine | 1.087mg |
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| Leucine | 1.753mg |
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| Lysine | 1.99mg |
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| Methionine | 0.578mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.216mg |
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| Histidine | 0.714mg |
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| Cholesterol | 74mg | 92mg |
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| Saturated Fat | 11.51g | 8.74g |
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| Monounsaturated Fat | 12.97g | 8.3g |
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| Polyunsaturated fat | 1.2g | 1.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
51%
Minerals Daily Need Coverage Score
56%
51%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 1235mg)
Which food is lower in Saturated Fat?
Lamb shoulder is lower in Saturated Fat (difference - 2.77g)
Which food is lower in glycemic index?
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb shoulder is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.