Cervelat vs. Pork loin — In-Depth Nutrition Comparison
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How are Cervelat and Pork loin different?
- Cervelat is richer in Vitamin B12, Vitamin C, Iron, and Copper, while Pork loin is higher in Vitamin B1, Selenium, Vitamin B6, and Phosphorus.
- Cervelat covers your daily need of Vitamin B12 207% more than Pork loin.
- Cervelat contains 28 times more Vitamin C than Pork loin. Cervelat contains 16.6mg of Vitamin C, while Pork loin contains 0.6mg.
- Pork loin is lower in Sodium.
Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, whole, separable lean and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+158.2%
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Zinc
+47.1%
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Copper
+167.9%
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Calcium
+100%
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Magnesium
+50%
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Phosphorus
+77.5%
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Potassium
+36.9%
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Sodium
-96.2%
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Selenium
+63.5%
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Iron
+158.2%
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Zinc
+47.1%
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Copper
+167.9%
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Calcium
+100%
Contains
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Magnesium
+50%
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Phosphorus
+77.5%
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Potassium
+36.9%
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Sodium
-96.2%
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Selenium
+63.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+120%
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Vitamin C
+2666.7%
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Vitamin B2
+33.1%
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Folate
+100%
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Vitamin B12
+937.7%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B1
+500.7%
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Vitamin B6
+81.5%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 4.58
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Vitamin D
+120%
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Vitamin C
+2666.7%
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Vitamin B2
+33.1%
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Folate
+100%
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Vitamin B12
+937.7%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B1
+500.7%
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Vitamin B6
+81.5%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 4.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+141.9%
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Carbs
+∞%
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Other
+375%
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Protein
+13.1%
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Water
+48.1%
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Fats
+141.9%
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Carbs
+∞%
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Other
+375%
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Protein
+13.1%
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Water
+48.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+131.2%
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Saturated Fat
-62.1%
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Polyunsaturated fat
+11.7%
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Monounsaturated Fat
+131.2%
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Saturated Fat
-62.1%
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Polyunsaturated fat
+11.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 0g |
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| Protein | 17.45g | 19.74g |
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| Fats | 30.43g | 12.58g |
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| Carbs | 3.33g | 0g |
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| Calories | 362kcal | 198kcal |
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| Sugar | 0.85g | 0g |
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| Calcium | 9mg | 18mg |
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| Iron | 2.04mg | 0.79mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 111mg | 197mg |
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| Potassium | 260mg | 356mg |
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| Sodium | 1300mg | 50mg |
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| Zinc | 2.56mg | 1.74mg |
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| Copper | 0.15mg | 0.056mg |
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| Manganese | 0.011mg |
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| Selenium | 20.3µg | 33.2µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.22mg | 0.21mg |
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| Vitamin D | 44IU | 21IU |
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| Vitamin D | 1.1µg | 0.5µg |
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| Vitamin C | 16.6mg | 0.6mg |
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| Vitamin B1 | 0.15mg | 0.901mg |
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| Vitamin B2 | 0.33mg | 0.248mg |
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| Vitamin B3 | 4.31mg | 4.58mg |
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| Vitamin B5 | 0.723mg |
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| Vitamin B6 | 0.26mg | 0.472mg |
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| Folate | 2µg | 1µg |
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| Vitamin B12 | 5.5µg | 0.53µg |
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| Vitamin K | 1.3µg | 0µg |
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| Tryptophan | 0.244mg |
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| Threonine | 0.891mg |
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| Isoleucine | 0.91mg |
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| Leucine | 1.572mg |
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| Lysine | 1.766mg |
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| Methionine | 0.514mg |
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| Phenylalanine | 0.785mg |
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| Valine | 1.064mg |
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| Histidine | 0.77mg |
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| Cholesterol | 74mg | 63mg |
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| Saturated Fat | 11.51g | 4.36g |
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| Monounsaturated Fat | 12.97g | 5.61g |
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| Polyunsaturated fat | 1.2g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
51%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1250mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 7.15g)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.