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  6. Cervelat vs. Pork shoulder

Cervelat vs. Pork shoulder — In-Depth Nutrition Comparison

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How are Cervelat and Pork shoulder different?

  • Cervelat is richer in Vitamin B12, Vitamin C, Iron, and Copper, while Pork shoulder is higher in Vitamin B1, Phosphorus, Selenium, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 198% more than Pork shoulder.
  • Cervelat contains 24 times more Vitamin C than Pork shoulder. Cervelat contains 16.6mg of Vitamin C, while Pork shoulder contains 0.7mg.
  • Pork shoulder is lower in Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, shoulder, whole, separable lean and fat, raw types were used in this article.

Infographic

Cervelat vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
8
Pork shoulder
Pork shoulder
Contains more Iron +94.3%
Contains more Copper +78.6%
Contains more Calcium +66.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +64%
Contains more Potassium +16.2%
Contains less Sodium -95%
Contains more Selenium +25.6%
Equal in Zinc - 2.7
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Contains more Iron +94.3%
Contains more Copper +78.6%
Contains more Calcium +66.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +64%
Contains more Potassium +16.2%
Contains less Sodium -95%
Contains more Selenium +25.6%
Equal in Zinc - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
6
Pork shoulder
Pork shoulder
Contains more Vitamin E +15.8%
Contains more Vitamin C +2271.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B12 +643.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +54.5%
Contains more Vitamin B1 +411.3%
Contains more Vitamin B6 +33.8%
Contains more Folate +150%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Contains more Vitamin E +15.8%
Contains more Vitamin C +2271.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B12 +643.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +54.5%
Contains more Vitamin B1 +411.3%
Contains more Vitamin B6 +33.8%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Pork shoulder
Pork shoulder
Contains more Fats +69.1%
Contains more Carbs +∞%
Contains more Other +345.7%
Contains more Water +41.7%
Equal in Protein - 17.18
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more Fats +69.1%
Contains more Carbs +∞%
Contains more Other +345.7%
Contains more Water +41.7%
Equal in Protein - 17.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Pork shoulder
Pork shoulder
Contains more Monounsaturated Fat +61.9%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +60%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Contains more Monounsaturated Fat +61.9%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pork shoulder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pork shoulder Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 17.18g Cervelat
Fats 30.43g 17.99g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 236kcal Cervelat
Sugar 0.85g 0g Pork shoulder
Calcium 9mg 15mg Pork shoulder
Iron 2.04mg 1.05mg Cervelat
Magnesium 14mg 18mg Pork shoulder
Phosphorus 111mg 182mg Pork shoulder
Potassium 260mg 302mg Pork shoulder
Sodium 1300mg 65mg Pork shoulder
Zinc 2.56mg 2.7mg Pork shoulder
Copper 0.15mg 0.084mg Cervelat
Manganese 0.011mg Pork shoulder
Selenium 20.3µg 25.5µg Pork shoulder
Vitamin A 0IU 7IU Pork shoulder
Vitamin A RAE 0µg 2µg Pork shoulder
Vitamin E 0.22mg 0.19mg Cervelat
Vitamin D 44IU 70IU Pork shoulder
Vitamin D 1.1µg 1.7µg Pork shoulder
Vitamin C 16.6mg 0.7mg Cervelat
Vitamin B1 0.15mg 0.767mg Pork shoulder
Vitamin B2 0.33mg 0.275mg Cervelat
Vitamin B3 4.31mg 3.833mg Cervelat
Vitamin B5 0.719mg Pork shoulder
Vitamin B6 0.26mg 0.348mg Pork shoulder
Folate 2µg 5µg Pork shoulder
Vitamin B12 5.5µg 0.74µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan 0.208mg Pork shoulder
Threonine 0.768mg Pork shoulder
Isoleucine 0.781mg Pork shoulder
Leucine 1.36mg Pork shoulder
Lysine 1.531mg Pork shoulder
Methionine 0.441mg Pork shoulder
Phenylalanine 0.681mg Pork shoulder
Valine 0.921mg Pork shoulder
Histidine 0.656mg Pork shoulder
Cholesterol 74mg 71mg Pork shoulder
Saturated Fat 11.51g 6.24g Pork shoulder
Monounsaturated Fat 12.97g 8.01g Cervelat
Polyunsaturated fat 1.2g 1.92g Pork shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
50%
Pork shoulder
Minerals Daily Need Coverage Score
56%
Cervelat
41%
Pork shoulder

Comparison summary

Which food is lower in Sugar?
Pork shoulder
Pork shoulder is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 1235mg)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pork shoulder
Pork shoulder is lower in Saturated Fat (difference - 5.27g)
Which food is lower in glycemic index?
Pork shoulder
Pork shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork shoulder
Pork shoulder is cheaper (difference - $2.7)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.