Cervelat vs. Pork shoulder — In-Depth Nutrition Comparison
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How are cervelat and pork shoulder different?
- Cervelat is richer in vitamin B12, vitamin C, iron, and copper, while pork shoulder is higher in vitamin B1, phosphorus, selenium, and vitamin B6.
- Cervelat covers your daily need for vitamin B12, 198% more than pork shoulder.
- Cervelat contains 24 times more vitamin C than pork shoulder. Cervelat contains 16.6mg of vitamin C, while pork shoulder contains 0.7mg.
- Pork shoulder is lower in sodium.
- Cervelat has a higher glycemic index (28) than pork shoulder (0).
Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, shoulder, whole, separable lean, and fat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.3% |
| Contains more CopperCopper | +78.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2271.4% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +643.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +30.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +411.3% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.74µg | 198% |
| Sodium | 1300mg | 65mg | 54% |
| Vitamin B1 | 0.15mg | 0.767mg | 51% |
| Saturated fat | 11.51g | 6.24g | 24% |
| Fats | 30.43g | 17.99g | 19% |
| Vitamin C | 16.6mg | 0.7mg | 18% |
| Vitamin B5 | 0.719mg | 14% | |
| Monounsaturated fat | 12.97g | 8.01g | 12% |
| Iron | 2.04mg | 1.05mg | 12% |
| Phosphorus | 111mg | 182mg | 10% |
| Selenium | 20.3µg | 25.5µg | 9% |
| Copper | 0.15mg | 0.084mg | 7% |
| Vitamin B6 | 0.26mg | 0.348mg | 7% |
| Calories | 362kcal | 236kcal | 6% |
| Polyunsaturated fat | 1.2g | 1.92g | 5% |
| Vitamin B2 | 0.33mg | 0.275mg | 4% |
| Vitamin B3 | 4.31mg | 3.833mg | 3% |
| Choline | 78.9mg | 60.6mg | 3% |
| Vitamin D | 1.1µg | 1.7µg | 3% |
| Vitamin D | 44IU | 70IU | 3% |
| Zinc | 2.56mg | 2.7mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Folate | 2µg | 5µg | 1% |
| Cholesterol | 74mg | 71mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Protein | 17.45g | 17.18g | 1% |
| Potassium | 260mg | 302mg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.768mg | 0% | |
| Isoleucine | 0.781mg | 0% | |
| Leucine | 1.36mg | 0% | |
| Lysine | 1.531mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.921mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +345.7% |
| Contains more WaterWater | +41.7% |
~equal in
Protein
~17.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
