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  6. Cervelat vs. Quail meat

Cervelat vs. Quail meat — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Quail meat

  • Cervelat is higher in Vitamin B12, and Vitamin C, yet Quail meat is higher in Copper, Vitamin B6, Iron, Phosphorus, Vitamin B3, and Vitamin A RAE.
  • Cervelat covers your daily Vitamin B12 needs 211% more than Quail meat.
  • Cervelat contains 25 times more Sodium than Quail meat. While Cervelat contains 1300mg of Sodium, Quail meat contains only 53mg.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Quail, meat and skin, raw.

Infographic

Cervelat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
3
:
7
Quail meat
Quail meat
Contains more Potassium +20.4%
Contains more Selenium +22.3%
Contains more Calcium +44.4%
Contains more Iron +94.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +147.7%
Contains less Sodium -95.9%
Contains more Copper +238%
Equal in Zinc - 2.42
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Potassium +20.4%
Contains more Selenium +22.3%
Contains more Calcium +44.4%
Contains more Iron +94.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +147.7%
Contains less Sodium -95.9%
Contains more Copper +238%
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
6
Quail meat
Quail meat
Contains more Vitamin C +172.1%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B12 +1179.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B6 +130.8%
Contains more Folate +300%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin C +172.1%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B12 +1179.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B6 +130.8%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Quail meat
Quail meat
Contains more Fats +152.5%
Contains more Carbs +∞%
Contains more Protein +12.5%
Contains more Water +54.2%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +152.5%
Contains more Carbs +∞%
Contains more Protein +12.5%
Contains more Water +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +210.3%
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +148.3%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +210.3%
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +148.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Quail meat Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 19.63g Quail meat
Fats 30.43g 12.05g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 192kcal Cervelat
Sugar 0.85g Quail meat
Calcium 9mg 13mg Quail meat
Iron 2.04mg 3.97mg Quail meat
Magnesium 14mg 23mg Quail meat
Phosphorus 111mg 275mg Quail meat
Potassium 260mg 216mg Cervelat
Sodium 1300mg 53mg Quail meat
Zinc 2.56mg 2.42mg Cervelat
Copper 0.15mg 0.507mg Quail meat
Manganese 0.019mg Quail meat
Selenium 20.3µg 16.6µg Cervelat
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 6.1mg Cervelat
Vitamin B1 0.15mg 0.244mg Quail meat
Vitamin B2 0.33mg 0.26mg Cervelat
Vitamin B3 4.31mg 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.26mg 0.6mg Quail meat
Folate 2µg 8µg Quail meat
Vitamin B12 5.5µg 0.43µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 74mg 76mg Cervelat
Saturated Fat 11.51g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 12.97g 4.18g Cervelat
Polyunsaturated fat 1.2g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
45%
Quail meat
Minerals Daily Need Coverage Score
56%
Cervelat
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1247mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 8.13g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.