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Cervelat vs. Quail meat — In-Depth Nutrition Comparison

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A recap on differences between cervelat and quail meat

  • Cervelat is higher in vitamin B12 and vitamin C, yet quail meat is higher in copper, vitamin B6, iron, phosphorus, vitamin B3, and vitamin A.
  • Cervelat covers your daily vitamin B12 needs 211% more than quail meat.
  • Cervelat contains 25 times more sodium than quail meat. While cervelat contains 1300mg of sodium, quail meat contains only 53mg.
  • The glycemic index of quail meat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Quail, meat and skin, raw.

Infographic

Cervelat vs Quail meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more PotassiumPotassium +20.4%
Contains more SeleniumSelenium +22.3%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +44.4%
Contains more IronIron +94.6%
Contains more CopperCopper +238%
Contains more PhosphorusPhosphorus +147.7%
Contains less SodiumSodium -95.9%
~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin CVitamin C +172.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B12Vitamin B12 +1179.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin B3Vitamin B3 +74.9%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +152.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-371.4%
Contains more ProteinProtein +12.5%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +210.3%
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +148.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Quail meat DV% diff.
Vitamin B12 5.5µg 0.43µg 211%
Sodium 1300mg 53mg 54%
Copper 0.15mg 0.507mg 40%
Saturated fat 11.51g 3.38g 37%
Fats 30.43g 12.05g 28%
Vitamin B6 0.26mg 0.6mg 26%
Iron 2.04mg 3.97mg 24%
Phosphorus 111mg 275mg 23%
Monounsaturated fat 12.97g 4.18g 22%
Vitamin B3 4.31mg 7.538mg 20%
Vitamin B5 0.772mg 15%
Choline 78.9mg 14%
Vitamin C 16.6mg 6.1mg 12%
Polyunsaturated fat 1.2g 2.98g 12%
Calories 362kcal 192kcal 9%
Vitamin A 0µg 73µg 8%
Vitamin B1 0.15mg 0.244mg 8%
Selenium 20.3µg 16.6µg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin B2 0.33mg 0.26mg 5%
Protein 17.45g 19.63g 4%
Magnesium 14mg 23mg 2%
Folate 2µg 8µg 2%
Zinc 2.56mg 2.42mg 1%
Carbs 3.33g 0g 1%
Vitamin E 0.22mg 1%
Cholesterol 74mg 76mg 1%
Vitamin K 1.3µg 1%
Potassium 260mg 216mg 1%
Manganese 0.019mg 1%
Net carbs 3.33g 0g N/A
Calcium 9mg 13mg 0%
Sugar 0.85g N/A
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
42%
Quail meat
Minerals Daily Need Coverage Score
56%
Cervelat
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1247mg)
Which food is lower in Saturated fat?
Quail meat
Quail meat is lower in Saturated fat (difference - 8.13g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.