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  6. Cervelat vs. T bone steak

Cervelat vs. T bone steak — In-Depth Nutrition Comparison

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The main differences between Cervelat and T bone steak

  • Cervelat is richer in Vitamin B12, and Vitamin C, yet T bone steak is richer in Vitamin B6, Zinc, Iron, Selenium, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Cervelat is 150% higher.
  • T bone steak contains less Sodium.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Cervelat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
1
:
9
T bone steak
T bone steak
Contains more Copper +89.9%
Contains more Calcium +111.1%
Contains more Iron +75%
Contains more Magnesium +42.9%
Contains more Phosphorus +89.2%
Contains less Sodium -94.8%
Contains more Zinc +83.2%
Contains more Selenium +49.8%
Equal in Potassium - 280
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Copper +89.9%
Contains more Calcium +111.1%
Contains more Iron +75%
Contains more Magnesium +42.9%
Contains more Phosphorus +89.2%
Contains less Sodium -94.8%
Contains more Zinc +83.2%
Contains more Selenium +49.8%
Equal in Potassium - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
6
T bone steak
T bone steak
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +191%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +191.5%
Contains more Folate +250%
Contains more Vitamin K +15.4%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +191%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +191.5%
Contains more Folate +250%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
T bone steak
T bone steak
Contains more Fats +175.4%
Contains more Carbs +∞%
Contains more Other +314.9%
Contains more Protein +57.5%
Contains more Water +34.1%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +175.4%
Contains more Carbs +∞%
Contains more Other +314.9%
Contains more Protein +57.5%
Contains more Water +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +151.4%
Contains more Polyunsaturated fat +105.8%
Contains less Saturated Fat -60%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +151.4%
Contains more Polyunsaturated fat +105.8%
Contains less Saturated Fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat T bone steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat T bone steak Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 27.48g T bone steak
Fats 30.43g 11.05g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 217kcal Cervelat
Sugar 0.85g 0g T bone steak
Calcium 9mg 19mg T bone steak
Iron 2.04mg 3.57mg T bone steak
Magnesium 14mg 20mg T bone steak
Phosphorus 111mg 210mg T bone steak
Potassium 260mg 280mg T bone steak
Sodium 1300mg 68mg T bone steak
Zinc 2.56mg 4.69mg T bone steak
Copper 0.15mg 0.079mg Cervelat
Manganese 0.004mg T bone steak
Selenium 20.3µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.22mg 0.14mg Cervelat
Vitamin D 44IU 3IU Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.057mg Cervelat
Vitamin B2 0.33mg 0.27mg Cervelat
Vitamin B3 4.31mg 6.292mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.26mg 0.758mg T bone steak
Folate 2µg 7µg T bone steak
Vitamin B12 5.5µg 1.89µg Cervelat
Vitamin K 1.3µg 1.5µg T bone steak
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 74mg 81mg Cervelat
Trans Fat 0.595g Cervelat
Saturated Fat 11.51g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 12.97g 5.159g Cervelat
Polyunsaturated fat 1.2g 0.583g Cervelat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
53%
T bone steak
Minerals Daily Need Coverage Score
56%
Cervelat
60%
T bone steak

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 1232mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 6.91g)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2.7)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.