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  6. Cervelat vs. T bone steak

Cervelat vs. T bone steak — In-Depth Nutrition Comparison

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The main differences between cervelat and t bone steak

  • Cervelat is richer in vitamin B12 and vitamin C, yet t bone steak is richer in vitamin B6, zinc, iron, selenium, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for cervelat is 150% higher.
  • T bone steak contains less sodium.
  • T bone steak has a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Cervelat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +89.9%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +111.1%
Contains more IronIron +75%
Contains more ZincZinc +83.2%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +49.8%
~equal in Potassium ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B12Vitamin B12 +191%
Contains more CholineCholine +19.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B6Vitamin B6 +191.5%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Cervelat T bone steak DV% diff.
Vitamin B12 5.5µg 1.89µg 150%
Sodium 1300mg 68mg 54%
Vitamin B6 0.26mg 0.758mg 38%
Saturated fat 11.51g 4.6g 31%
Fats 30.43g 11.05g 30%
Monounsaturated fat 12.97g 5.159g 20%
Protein 17.45g 27.48g 20%
Iron 2.04mg 3.57mg 19%
Zinc 2.56mg 4.69mg 19%
Vitamin C 16.6mg 0mg 18%
Selenium 20.3µg 30.4µg 18%
Phosphorus 111mg 210mg 14%
Vitamin B3 4.31mg 6.292mg 12%
Vitamin B1 0.15mg 0.057mg 8%
Copper 0.15mg 0.079mg 8%
Calories 362kcal 217kcal 7%
Vitamin B5 0.307mg 6%
Vitamin B2 0.33mg 0.27mg 5%
Vitamin D 1.1µg 0.1µg 5%
Vitamin D 44IU 3IU 5%
Polyunsaturated fat 1.2g 0.583g 4%
Choline 78.9mg 66.1mg 2%
Cholesterol 74mg 81mg 2%
Potassium 260mg 280mg 1%
Calcium 9mg 19mg 1%
Magnesium 14mg 20mg 1%
Vitamin E 0.22mg 0.14mg 1%
Folate 2µg 7µg 1%
Carbs 3.33g 0g 1%
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.004mg 0%
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +175.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +314.9%
Contains more ProteinProtein +57.5%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +151.4%
Contains more Poly. FatPolyunsaturated fat +105.8%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.