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Chayote vs Radish - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Magnesium +20%
Contains more Copper +146%
Contains more Zinc +164.3%
Contains less Sodium -94.9%
Contains more Calcium +47.1%
Contains more Potassium +86.4%
Contains more Phosphorus +11.1%
Equal in Iron - 0.34
Contains more Magnesium +20%
Contains more Copper +146%
Contains more Zinc +164.3%
Contains less Sodium -94.9%
Contains more Calcium +47.1%
Contains more Potassium +86.4%
Contains more Phosphorus +11.1%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +50.9%
Contains more Vitamin K +215.4%
Contains more Vitamin C +92.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.5%
Equal in Vitamin B6 - 0.071
Contains more Vitamin E +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +50.9%
Contains more Vitamin K +215.4%
Contains more Vitamin C +92.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.5%
Equal in Vitamin B6 - 0.071

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chayote
9
Radish
Mineral Summary Score
9
Chayote
8
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Chayote
4%
Radish
Carbohydrates
5%
Chayote
3%
Radish
Fats
1%
Chayote
0%
Radish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Radish
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chayote Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Radish
Radish is cheaper (difference - $0.5)
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 0.2g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chayote Radish Opinion
Calories 19 16 Chayote
Protein 0.82 0.68 Chayote
Fats 0.13 0.1 Chayote
Vitamin C 7.7 14.8 Radish
Carbs 4.51 3.4 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.34
Calcium 17 25 Radish
Potassium 125 233 Radish
Magnesium 12 10 Chayote
Sugars 1.66 1.86 Radish
Fiber 1.7 1.6 Chayote
Copper 0.123 0.05 Chayote
Zinc 0.74 0.28 Chayote
Starch 0 Radish
Phosphorus 18 20 Radish
Sodium 2 39 Chayote
Vitamin A 0 7 Radish
Vitamin E 0.12 0 Chayote
Vitamin D 0 0
Vitamin B1 0.025 0.012 Chayote
Vitamin B2 0.029 0.039 Radish
Vitamin B3 0.47 0.254 Chayote
Vitamin B5 0.249 0.165 Chayote
Vitamin B6 0.076 0.071 Chayote
Vitamin B12 0 0
Vitamin K 4.1 1.3 Chayote
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.032 Chayote
Monounsaturated Fat 0.01 0.017 Radish
Polyunsaturated fat 0.057 0.048 Chayote
Tryptophan 0.011 0.009 Chayote
Threonine 0.04 0.023 Chayote
Isoleucine 0.044 0.02 Chayote
Leucine 0.077 0.031 Chayote
Lysine 0.039 0.033 Chayote
Methionine 0.001 0.01 Radish
Phenylalanine 0.047 0.036 Chayote
Valine 0.063 0.035 Chayote
Histidine 0.015 0.013 Chayote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.