Chayote vs. Radish — In-Depth Nutrition Comparison
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How are chayote and radish different?
- Chayote has more folate, copper, and manganese; however, radish is richer in vitamin C.
- Chayote covers your daily need for folate, 17% more than radish.
- Chayote has 3 times more manganese than radish. Chayote has 0.189mg of manganese, while radish has 0.069mg.
Chayote, fruit, raw and Radishes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +146% |
| Contains more ZincZinc | +164.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +173.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin KVitamin K | +215.4% |
| Contains more FolateFolate | +272% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin CVitamin C | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 25µg | 17% |
| Vitamin C | 7.7mg | 14.8mg | 8% |
| Copper | 0.123mg | 0.05mg | 8% |
| Manganese | 0.189mg | 0.069mg | 5% |
| Zinc | 0.74mg | 0.28mg | 4% |
| Potassium | 125mg | 233mg | 3% |
| Sodium | 2mg | 39mg | 2% |
| Vitamin K | 4.1µg | 1.3µg | 2% |
| Vitamin B5 | 0.249mg | 0.165mg | 2% |
| Fructose | 0.71g | 1% | |
| Vitamin B3 | 0.47mg | 0.254mg | 1% |
| Vitamin B1 | 0.025mg | 0.012mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin B2 | 0.029mg | 0.039mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Calories | 19kcal | 16kcal | 0% |
| Protein | 0.82g | 0.68g | 0% |
| Fats | 0.13g | 0.1g | 0% |
| Carbs | 4.51g | 3.4g | 0% |
| Net carbs | 2.81g | 1.8g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.34mg | 0.34mg | 0% |
| Sugar | 1.66g | 1.86g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Phosphorus | 18mg | 20mg | 0% |
| Vitamin B6 | 0.076mg | 0.071mg | 0% |
| Choline | 9.2mg | 6.5mg | 0% |
| Saturated fat | 0.028g | 0.032g | 0% |
| Monounsaturated fat | 0.01g | 0.017g | 0% |
| Polyunsaturated fat | 0.057g | 0.048g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.023mg | 0% |
| Isoleucine | 0.044mg | 0.02mg | 0% |
| Leucine | 0.077mg | 0.031mg | 0% |
| Lysine | 0.039mg | 0.033mg | 0% |
| Methionine | 0.001mg | 0.01mg | 0% |
| Phenylalanine | 0.047mg | 0.036mg | 0% |
| Valine | 0.063mg | 0.035mg | 0% |
| Histidine | 0.015mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated fat | +70% |
