Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chayote vs Radish - In-Depth Nutrition Comparison

Compare

How are Chayote and Radish different?

  • Chayote has more Folate, Copper, and Manganese, however Radish is richer in Vitamin C.
  • Chayote covers your daily need of Folate 17% more than Radish.
  • Chayote has 3 times more Manganese than Radish. Chayote has 0.189mg of Manganese, while Radish has 0.069mg.

Chayote, fruit, raw and Radishes, raw types were used in this article.

Infographic

Chayote vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Magnesium +20%
Contains less Sodium -94.9%
Contains more Zinc +164.3%
Contains more Copper +146%
Contains more Calcium +47.1%
Contains more Phosphorus +11.1%
Contains more Potassium +86.4%
Equal in Iron - 0.34
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 13% 9% 8% 12% 1% 21% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Magnesium +20%
Contains less Sodium -94.9%
Contains more Zinc +164.3%
Contains more Copper +146%
Contains more Calcium +47.1%
Contains more Phosphorus +11.1%
Contains more Potassium +86.4%
Equal in Iron - 0.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +50.9%
Contains more Folate +272%
Contains more Vitamin K +215.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +92.2%
Contains more Vitamin B2 +34.5%
Equal in Vitamin B6 - 0.071
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +50.9%
Contains more Folate +272%
Contains more Vitamin K +215.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +92.2%
Contains more Vitamin B2 +34.5%
Equal in Vitamin B6 - 0.071

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Radish
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chayote Radish Opinion
Net carbs 2.81g 1.8g Chayote
Protein 0.82g 0.68g Chayote
Fats 0.13g 0.1g Chayote
Carbs 4.51g 3.4g Chayote
Calories 19kcal 16kcal Chayote
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 1.66g 1.86g Chayote
Fiber 1.7g 1.6g Chayote
Calcium 17mg 25mg Radish
Iron 0.34mg 0.34mg
Magnesium 12mg 10mg Chayote
Phosphorus 18mg 20mg Radish
Potassium 125mg 233mg Radish
Sodium 2mg 39mg Chayote
Zinc 0.74mg 0.28mg Chayote
Copper 0.123mg 0.05mg Chayote
Vitamin A 0IU 7IU Radish
Vitamin E 0.12mg 0mg Chayote
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 14.8mg Radish
Vitamin B1 0.025mg 0.012mg Chayote
Vitamin B2 0.029mg 0.039mg Radish
Vitamin B3 0.47mg 0.254mg Chayote
Vitamin B5 0.249mg 0.165mg Chayote
Vitamin B6 0.076mg 0.071mg Chayote
Folate 93µg 25µg Chayote
Vitamin B12 0µg 0µg
Vitamin K 4.1µg 1.3µg Chayote
Tryptophan 0.011mg 0.009mg Chayote
Threonine 0.04mg 0.023mg Chayote
Isoleucine 0.044mg 0.02mg Chayote
Leucine 0.077mg 0.031mg Chayote
Lysine 0.039mg 0.033mg Chayote
Methionine 0.001mg 0.01mg Radish
Phenylalanine 0.047mg 0.036mg Chayote
Valine 0.063mg 0.035mg Chayote
Histidine 0.015mg 0.013mg Chayote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.032g Chayote
Monounsaturated Fat 0.01g 0.017g Radish
Polyunsaturated fat 0.057g 0.048g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chayote
10
Radish
Mineral Summary Score
13
Chayote
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Chayote
4%
Radish
Carbohydrates
5%
Chayote
3%
Radish
Fats
1%
Chayote
0%
Radish

Comparison summary

Which food is cheaper?
Radish
Radish is cheaper (difference - $0.5)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.