Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Chocolate cake

Cheese crackers vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

A recap on differences between Cheese crackers and Chocolate cake

  • Cheese crackers have more Iron, Vitamin B1, Folate, Vitamin B3, Phosphorus, Manganese, and Vitamin B6, however, Chocolate cake is higher in Choline.
  • Cheese crackers covers your daily Iron needs 41% more than Chocolate cake.
  • Chocolate cake contains 6 times less Folate than Cheese crackers. Cheese crackers contain 152µg of Folate, while Chocolate cake contains 27µg.
  • Chocolate cake has less Sodium.

Food varieties used in this article are Crackers, cheese, regular and Cake, chocolate, prepared from recipe without frosting.

Infographic

Cheese crackers vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
Chocolate cake
Chocolate cake
Contains more Calcium +126.7%
Contains more Iron +203.1%
Contains more Phosphorus +88.7%
Contains more Potassium +11.4%
Contains more Zinc +72.5%
Contains more Manganese +100.7%
Contains more Selenium +13.4%
Contains more Magnesium +28%
Contains less Sodium -67.6%
Contains more Copper +65.6%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Calcium +126.7%
Contains more Iron +203.1%
Contains more Phosphorus +88.7%
Contains more Potassium +11.4%
Contains more Zinc +72.5%
Contains more Manganese +100.7%
Contains more Selenium +13.4%
Contains more Magnesium +28%
Contains less Sodium -67.6%
Contains more Copper +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
11
:
1
Chocolate cake
Chocolate cake
Contains more Vitamin A +11.4%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +437.6%
Contains more Vitamin B5 +55.3%
Contains more Vitamin B6 +314.6%
Contains more Folate +463%
Contains more Vitamin B12 +112.5%
Contains more Vitamin C +∞%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin A +11.4%
Contains more Vitamin B1 +298.6%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +437.6%
Contains more Vitamin B5 +55.3%
Contains more Vitamin B6 +314.6%
Contains more Folate +463%
Contains more Vitamin B12 +112.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Chocolate cake
Chocolate cake
Contains more Protein +106.2%
Contains more Fats +50.6%
Contains more Carbs +11.3%
Contains more Other +86.7%
Contains more Water +587.3%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Protein +106.2%
Contains more Fats +50.6%
Contains more Carbs +11.3%
Contains more Other +86.7%
Contains more Water +587.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Chocolate cake
Chocolate cake
Contains more Polyunsaturated fat +265.4%
Equal in Saturated Fat - 5.43
Equal in Monounsaturated Fat - 6.039
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains more Polyunsaturated fat +265.4%
Equal in Saturated Fat - 5.43
Equal in Monounsaturated Fat - 6.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Chocolate cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Chocolate cake Opinion
Net carbs 57.12g 51.8g Cheese crackers
Protein 10.93g 5.3g Cheese crackers
Fats 22.74g 15.1g Cheese crackers
Carbs 59.42g 53.4g Cheese crackers
Calories 489kcal 371kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Chocolate cake
Fiber 2.3g 1.6g Cheese crackers
Calcium 136mg 60mg Cheese crackers
Iron 4.88mg 1.61mg Cheese crackers
Magnesium 25mg 32mg Chocolate cake
Phosphorus 200mg 106mg Cheese crackers
Potassium 156mg 140mg Cheese crackers
Sodium 973mg 315mg Chocolate cake
Zinc 1.19mg 0.69mg Cheese crackers
Copper 0.125mg 0.207mg Chocolate cake
Manganese 0.562mg 0.28mg Cheese crackers
Selenium 13.5µg 11.9µg Cheese crackers
Vitamin A 156IU 140IU Cheese crackers
Vitamin A RAE 17µg Cheese crackers
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0mg 0.2mg Chocolate cake
Vitamin B1 0.562mg 0.141mg Cheese crackers
Vitamin B2 0.338mg 0.213mg Cheese crackers
Vitamin B3 6.113mg 1.137mg Cheese crackers
Vitamin B5 0.472mg 0.304mg Cheese crackers
Vitamin B6 0.17mg 0.041mg Cheese crackers
Folate 152µg 27µg Cheese crackers
Vitamin B12 0.34µg 0.16µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.068mg Cheese crackers
Threonine 0.295mg 0.202mg Cheese crackers
Isoleucine 0.424mg 0.24mg Cheese crackers
Leucine 0.744mg 0.407mg Cheese crackers
Lysine 0.418mg 0.268mg Cheese crackers
Methionine 0.194mg 0.116mg Cheese crackers
Phenylalanine 0.49mg 0.265mg Cheese crackers
Valine 0.478mg 0.283mg Cheese crackers
Histidine 0.245mg 0.12mg Cheese crackers
Cholesterol 3mg 58mg Cheese crackers
Trans Fat 0.542g Chocolate cake
Saturated Fat 5.288g 5.43g Cheese crackers
Omega-3 - DHA 0g 0.005g Chocolate cake
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 6.039g Chocolate cake
Polyunsaturated fat 10.09g 2.761g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
15%
Chocolate cake
Minerals Daily Need Coverage Score
69%
Cheese crackers
39%
Chocolate cake

Comparison summary

Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 658mg)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 0.142g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.