Cheese crackers vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on differences between cheese crackers and chocolate cake
- Cheese crackers have more iron, vitamin B1, folate, vitamin B3, phosphorus, manganese, and vitamin B6; however, chocolate cake is higher in choline.
- Cheese crackers cover your daily iron needs 41% more than chocolate cake.
- Chocolate cake contains 6 times less folate than cheese crackers. Cheese crackers contain 152µg of folate, while chocolate cake contains 27µg.
- Chocolate cake has less sodium.
- The glycemic index of cheese crackers is higher.
Food varieties used in this article are Crackers, cheese, regular and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.7% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +203.1% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains more ManganeseManganese | +100.7% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CopperCopper | +65.6% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.6% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +314.6% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +463% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +1375.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +50.6% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +86.7% |
| Contains more WaterWater | +587.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
~equal in
Saturated fat
~5.43g
~equal in
Monounsaturated fat
~6.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 2.761g | 49% |
| Iron | 4.88mg | 1.61mg | 41% |
| Vitamin B1 | 0.562mg | 0.141mg | 35% |
| Folate | 152µg | 27µg | 31% |
| Vitamin B3 | 6.113mg | 1.137mg | 31% |
| Sodium | 973mg | 315mg | 29% |
| Choline | 8.7mg | 128.4mg | 22% |
| Starch | 52.56g | 22% | |
| Cholesterol | 3mg | 58mg | 18% |
| Vitamin E | 2.19mg | 15% | |
| Phosphorus | 200mg | 106mg | 13% |
| Manganese | 0.562mg | 0.28mg | 12% |
| Fats | 22.74g | 15.1g | 12% |
| Protein | 10.93g | 5.3g | 11% |
| Vitamin B6 | 0.17mg | 0.041mg | 10% |
| Vitamin B2 | 0.338mg | 0.213mg | 10% |
| Copper | 0.125mg | 0.207mg | 9% |
| Calcium | 136mg | 60mg | 8% |
| Vitamin B12 | 0.34µg | 0.16µg | 8% |
| Vitamin K | 9.4µg | 8% | |
| Calories | 489kcal | 371kcal | 6% |
| Zinc | 1.19mg | 0.69mg | 5% |
| Vitamin B5 | 0.472mg | 0.304mg | 3% |
| Selenium | 13.5µg | 11.9µg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Vitamin A | 17µg | 2% | |
| Magnesium | 25mg | 32mg | 2% |
| Carbs | 59.42g | 53.4g | 2% |
| Saturated fat | 5.288g | 5.43g | 1% |
| Monounsaturated fat | 5.744g | 6.039g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 57.12g | 51.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 156mg | 140mg | 0% |
| Sugar | 4.53g | N/A | |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0.068mg | 0% |
| Threonine | 0.295mg | 0.202mg | 0% |
| Isoleucine | 0.424mg | 0.24mg | 0% |
| Leucine | 0.744mg | 0.407mg | 0% |
| Lysine | 0.418mg | 0.268mg | 0% |
| Methionine | 0.194mg | 0.116mg | 0% |
| Phenylalanine | 0.49mg | 0.265mg | 0% |
| Valine | 0.478mg | 0.283mg | 0% |
| Histidine | 0.245mg | 0.12mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
19%
Minerals Daily Need Coverage Score
69%
39%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 658mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 0.142g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)