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  6. Cheese crackers vs. Oatmeal bread

Cheese crackers vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between Cheese crackers and Oatmeal bread

  • Cheese crackers have more Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B12, and Vitamin E , however, Oatmeal bread is higher in Selenium, and Manganese.
  • Cheese crackers covers your daily need of Iron 27% more than Oatmeal bread.
  • Cheese crackers have 11 times more Vitamin B12 than Oatmeal bread. While Cheese crackers have 0.34µg of Vitamin B12, Oatmeal bread has only 0.03µg.
  • Oatmeal bread has less Saturated Fat.

These are the specific foods used in this comparison Crackers, cheese, regular and Bread, oatmeal.

Infographic

Cheese crackers vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Calcium +106.1%
Contains more Iron +80.7%
Contains more Phosphorus +58.7%
Contains more Zinc +16.7%
Contains more Magnesium +48%
Contains less Sodium -54.1%
Contains more Copper +67.2%
Contains more Manganese +67.3%
Contains more Selenium +82.2%
Equal in Potassium - 142
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +106.1%
Contains more Iron +80.7%
Contains more Phosphorus +58.7%
Contains more Zinc +16.7%
Contains more Magnesium +48%
Contains less Sodium -54.1%
Contains more Copper +67.2%
Contains more Manganese +67.3%
Contains more Selenium +82.2%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
0
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +875%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +40.9%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +150%
Contains more Folate +145.2%
Contains more Vitamin B12 +1033.3%
Contains more Vitamin K +526.7%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +875%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +40.9%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +150%
Contains more Folate +145.2%
Contains more Vitamin B12 +1033.3%
Contains more Vitamin K +526.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Oatmeal bread
Oatmeal bread
Contains more Protein +30.1%
Contains more Fats +416.8%
Contains more Carbs +22.5%
Contains more Other +68%
Contains more Water +933.8%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +30.1%
Contains more Fats +416.8%
Contains more Carbs +22.5%
Contains more Other +68%
Contains more Water +933.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +264%
Contains more Polyunsaturated fat +492.8%
Contains less Saturated Fat -86.7%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +264%
Contains more Polyunsaturated fat +492.8%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Oatmeal bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Oatmeal bread Opinion
Net carbs 57.12g 44.5g Cheese crackers
Protein 10.93g 8.4g Cheese crackers
Fats 22.74g 4.4g Cheese crackers
Carbs 59.42g 48.5g Cheese crackers
Calories 489kcal 269kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 8.14g Cheese crackers
Fiber 2.3g 4g Oatmeal bread
Calcium 136mg 66mg Cheese crackers
Iron 4.88mg 2.7mg Cheese crackers
Magnesium 25mg 37mg Oatmeal bread
Phosphorus 200mg 126mg Cheese crackers
Potassium 156mg 142mg Cheese crackers
Sodium 973mg 447mg Oatmeal bread
Zinc 1.19mg 1.02mg Cheese crackers
Copper 0.125mg 0.209mg Oatmeal bread
Manganese 0.562mg 0.94mg Oatmeal bread
Selenium 13.5µg 24.6µg Oatmeal bread
Vitamin A 156IU 16IU Cheese crackers
Vitamin A RAE 17µg 5µg Cheese crackers
Vitamin E 2.19mg 0.48mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.399mg Cheese crackers
Vitamin B2 0.338mg 0.24mg Cheese crackers
Vitamin B3 6.113mg 3.136mg Cheese crackers
Vitamin B5 0.472mg 0.341mg Cheese crackers
Vitamin B6 0.17mg 0.068mg Cheese crackers
Folate 152µg 62µg Cheese crackers
Vitamin B12 0.34µg 0.03µg Cheese crackers
Vitamin K 9.4µg 1.5µg Cheese crackers
Tryptophan 0.129mg 0.116mg Cheese crackers
Threonine 0.295mg 0.247mg Cheese crackers
Isoleucine 0.424mg 0.325mg Cheese crackers
Leucine 0.744mg 0.608mg Cheese crackers
Lysine 0.418mg 0.27mg Cheese crackers
Methionine 0.194mg 0.152mg Cheese crackers
Phenylalanine 0.49mg 0.414mg Cheese crackers
Valine 0.478mg 0.393mg Cheese crackers
Histidine 0.245mg 0.186mg Cheese crackers
Cholesterol 3mg 0mg Oatmeal bread
Trans Fat 0.542g Oatmeal bread
Saturated Fat 5.288g 0.703g Oatmeal bread
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 1.578g Cheese crackers
Polyunsaturated fat 10.09g 1.702g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
26%
Oatmeal bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.585g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 3.61g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.