Cheese crackers vs. Oatmeal bread — In-Depth Nutrition Comparison
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Summary of differences between cheese crackers and oatmeal bread
- Cheese crackers have more iron, folate, vitamin B3, vitamin B1, vitamin B12, and vitamin E; however, oatmeal bread is higher in selenium and manganese.
- Cheese crackers cover your daily need for iron, 27% more than oatmeal bread.
- Cheese crackers have 11 times more vitamin B12 than oatmeal bread. While cheese crackers have 0.34µg of vitamin B12, oatmeal bread has only 0.03µg.
- Oatmeal bread has less saturated fat.
- The glycemic index of oatmeal bread is higher.
These are the specific foods used in this comparison Crackers, cheese, regular and Bread, oatmeal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.1% |
| Contains more IronIron | +80.7% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CopperCopper | +67.2% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +356.3% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +1033.3% |
| Contains more Vitamin KVitamin K | +526.7% |
| Contains more FolateFolate | +145.2% |
| Contains more CholineCholine | +114.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +416.8% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +68% |
| Contains more WaterWater | +933.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains more Poly. FatPolyunsaturated fat | +492.8% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 1.702g | 56% |
| Fats | 22.74g | 4.4g | 28% |
| Iron | 4.88mg | 2.7mg | 27% |
| Folate | 152µg | 62µg | 23% |
| Sodium | 973mg | 447mg | 23% |
| Starch | 52.56g | 22% | |
| Saturated fat | 5.288g | 0.703g | 21% |
| Selenium | 13.5µg | 24.6µg | 20% |
| Vitamin B3 | 6.113mg | 3.136mg | 19% |
| Manganese | 0.562mg | 0.94mg | 16% |
| Vitamin B1 | 0.562mg | 0.399mg | 14% |
| Vitamin B12 | 0.34µg | 0.03µg | 13% |
| Vitamin E | 2.19mg | 0.48mg | 11% |
| Calories | 489kcal | 269kcal | 11% |
| Phosphorus | 200mg | 126mg | 11% |
| Monounsaturated fat | 5.744g | 1.578g | 10% |
| Copper | 0.125mg | 0.209mg | 9% |
| Vitamin B2 | 0.338mg | 0.24mg | 8% |
| Vitamin B6 | 0.17mg | 0.068mg | 8% |
| Vitamin K | 9.4µg | 1.5µg | 7% |
| Calcium | 136mg | 66mg | 7% |
| Fiber | 2.3g | 4g | 7% |
| Protein | 10.93g | 8.4g | 5% |
| Carbs | 59.42g | 48.5g | 4% |
| Vitamin B5 | 0.472mg | 0.341mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Zinc | 1.19mg | 1.02mg | 2% |
| Choline | 8.7mg | 18.7mg | 2% |
| Vitamin A | 17µg | 5µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 44.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 156mg | 142mg | 0% |
| Sugar | 4.53g | 8.14g | N/A |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0.116mg | 0% |
| Threonine | 0.295mg | 0.247mg | 0% |
| Isoleucine | 0.424mg | 0.325mg | 0% |
| Leucine | 0.744mg | 0.608mg | 0% |
| Lysine | 0.418mg | 0.27mg | 0% |
| Methionine | 0.194mg | 0.152mg | 0% |
| Phenylalanine | 0.49mg | 0.414mg | 0% |
| Valine | 0.478mg | 0.393mg | 0% |
| Histidine | 0.245mg | 0.186mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
25%
Minerals Daily Need Coverage Score
69%
63%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 4.585g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 3.61g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.