Cheese crackers vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between cheese crackers and oatmeal bread

Cheese crackers have more iron, folate, vitamin B3, vitamin B1, vitamin B12, and vitamin E; however, oatmeal bread is higher in selenium and manganese.
Cheese crackers cover your daily need for iron, 27% more than oatmeal bread.
Cheese crackers have 11 times more vitamin B12 than oatmeal bread. While cheese crackers have 0.34µg of vitamin B12, oatmeal bread has only 0.03µg.
Oatmeal bread has less saturated fat.
The glycemic index of oatmeal bread is higher.

These are the specific foods used in this comparison Crackers, cheese, regular and Bread, oatmeal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Oatmeal bread

Contains more CalciumCalcium	+106.1%
Contains more IronIron	+80.7%
Contains more ZincZinc	+16.7%
Contains more PhosphorusPhosphorus	+58.7%

Contains more MagnesiumMagnesium	+48%
Contains more CopperCopper	+67.2%
Contains less SodiumSodium	-54.1%
Contains more ManganeseManganese	+67.3%
Contains more SeleniumSelenium	+82.2%

~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Oatmeal bread

Contains more Vitamin AVitamin A	+240%
Contains more Vitamin EVitamin E	+356.3%
Contains more Vitamin B1Vitamin B1	+40.9%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+94.9%
Contains more Vitamin B5Vitamin B5	+38.4%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+1033.3%
Contains more Vitamin KVitamin K	+526.7%
Contains more FolateFolate	+145.2%

Contains more CholineCholine

+114.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	1.702g	56%
Fats	22.74g	4.4g	28%
Iron	4.88mg	2.7mg	27%
Folate	152µg	62µg	23%
Sodium	973mg	447mg	23%
Starch	52.56g		22%
Saturated fat	5.288g	0.703g	21%
Selenium	13.5µg	24.6µg	20%
Vitamin B3	6.113mg	3.136mg	19%
Manganese	0.562mg	0.94mg	16%
Vitamin B1	0.562mg	0.399mg	14%
Vitamin B12	0.34µg	0.03µg	13%
Vitamin E	2.19mg	0.48mg	11%
Calories	489kcal	269kcal	11%
Phosphorus	200mg	126mg	11%
Monounsaturated fat	5.744g	1.578g	10%
Copper	0.125mg	0.209mg	9%
Vitamin B2	0.338mg	0.24mg	8%
Vitamin B6	0.17mg	0.068mg	8%
Vitamin K	9.4µg	1.5µg	7%
Calcium	136mg	66mg	7%
Fiber	2.3g	4g	7%
Protein	10.93g	8.4g	5%
Carbs	59.42g	48.5g	4%
Vitamin B5	0.472mg	0.341mg	3%
Magnesium	25mg	37mg	3%
Zinc	1.19mg	1.02mg	2%
Choline	8.7mg	18.7mg	2%
Vitamin A	17µg	5µg	1%
Cholesterol	3mg	0mg	1%
Net carbs	57.12g	44.5g	N/A
Vitamin D	1IU	0IU	0%
Potassium	156mg	142mg	0%
Sugar	4.53g	8.14g	N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.116mg	0%
Threonine	0.295mg	0.247mg	0%
Isoleucine	0.424mg	0.325mg	0%
Leucine	0.744mg	0.608mg	0%
Lysine	0.418mg	0.27mg	0%
Methionine	0.194mg	0.152mg	0%
Phenylalanine	0.49mg	0.414mg	0%
Valine	0.478mg	0.393mg	0%
Histidine	0.245mg	0.186mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A