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  6. Cheese crackers vs. Pancake

Cheese crackers vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between Cheese crackers and Pancake?

  • Cheese crackers are richer than Pancake in Iron, Vitamin B1, Folate, Vitamin B3, Manganese, Vitamin B6, and Copper.
  • Cheese crackers' daily need coverage for Iron is 39% more.
  • Cheese crackers have 4 times more Folate than Pancake. While Cheese crackers have 152µg of Folate, Pancake has only 38µg.
  • The amount of Saturated Fat in Pancake is lower.

We used Crackers, cheese, regular and Pancakes, plain, prepared from recipe types in this article.

Infographic

Cheese crackers vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
3
Pancake
Pancake
Contains more Iron +171.1%
Contains more Magnesium +56.3%
Contains more Phosphorus +25.8%
Contains more Potassium +18.2%
Contains more Zinc +112.5%
Contains more Copper +155.1%
Contains more Manganese +181%
Contains more Calcium +61%
Contains less Sodium -54.9%
Contains more Selenium +10.4%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +171.1%
Contains more Magnesium +56.3%
Contains more Phosphorus +25.8%
Contains more Potassium +18.2%
Contains more Zinc +112.5%
Contains more Copper +155.1%
Contains more Manganese +181%
Contains more Calcium +61%
Contains less Sodium -54.9%
Contains more Selenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
2
Pancake
Pancake
Contains more Vitamin B1 +179.6%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +290.1%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +269.6%
Contains more Folate +300%
Contains more Vitamin B12 +54.5%
Contains more Vitamin A +25.6%
Contains more Vitamin C +∞%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +179.6%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +290.1%
Contains more Vitamin B5 +16.5%
Contains more Vitamin B6 +269.6%
Contains more Folate +300%
Contains more Vitamin B12 +54.5%
Contains more Vitamin A +25.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Pancake
Pancake
Contains more Protein +70.8%
Contains more Fats +134.4%
Contains more Carbs +110%
Contains more Other +24.4%
Contains more Water +1390.1%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +70.8%
Contains more Fats +134.4%
Contains more Carbs +110%
Contains more Other +24.4%
Contains more Water +1390.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Pancake
Pancake
Contains more Monounsaturated Fat +132.2%
Contains more Polyunsaturated fat +126.9%
Contains less Saturated Fat -59.9%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +132.2%
Contains more Polyunsaturated fat +126.9%
Contains less Saturated Fat -59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Pancake Opinion
Net carbs 57.12g 28.3g Cheese crackers
Protein 10.93g 6.4g Cheese crackers
Fats 22.74g 9.7g Cheese crackers
Carbs 59.42g 28.3g Cheese crackers
Calories 489kcal 227kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Pancake
Fiber 2.3g Cheese crackers
Calcium 136mg 219mg Pancake
Iron 4.88mg 1.8mg Cheese crackers
Magnesium 25mg 16mg Cheese crackers
Phosphorus 200mg 159mg Cheese crackers
Potassium 156mg 132mg Cheese crackers
Sodium 973mg 439mg Pancake
Zinc 1.19mg 0.56mg Cheese crackers
Copper 0.125mg 0.049mg Cheese crackers
Manganese 0.562mg 0.2mg Cheese crackers
Selenium 13.5µg 14.9µg Pancake
Vitamin A 156IU 196IU Pancake
Vitamin A RAE 17µg 54µg Pancake
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.562mg 0.201mg Cheese crackers
Vitamin B2 0.338mg 0.281mg Cheese crackers
Vitamin B3 6.113mg 1.567mg Cheese crackers
Vitamin B5 0.472mg 0.405mg Cheese crackers
Vitamin B6 0.17mg 0.046mg Cheese crackers
Folate 152µg 38µg Cheese crackers
Vitamin B12 0.34µg 0.22µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.08mg Cheese crackers
Threonine 0.295mg 0.237mg Cheese crackers
Isoleucine 0.424mg 0.297mg Cheese crackers
Leucine 0.744mg 0.513mg Cheese crackers
Lysine 0.418mg 0.321mg Cheese crackers
Methionine 0.194mg 0.147mg Cheese crackers
Phenylalanine 0.49mg 0.319mg Cheese crackers
Valine 0.478mg 0.335mg Cheese crackers
Histidine 0.245mg 0.152mg Cheese crackers
Cholesterol 3mg 59mg Cheese crackers
Trans Fat 0.542g Pancake
Saturated Fat 5.288g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 2.474g Cheese crackers
Polyunsaturated fat 10.09g 4.447g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
21%
Pancake
Minerals Daily Need Coverage Score
69%
Cheese crackers
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 534mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 3.166g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.