Cheese crackers vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between cheese crackers and pancake?

Cheese crackers are richer than pancake in iron, vitamin B1, folate, vitamin B3, manganese, vitamin B6, and copper.
Cheese crackers' daily need coverage for iron is 39% more.
Cheese crackers have 4 times more folate than pancake. While cheese crackers have 152µg of folate, pancake has only 38µg.
The amount of saturated fat in pancake is lower.
The glycemic index of cheese crackers is lower.

We used Crackers, cheese, regular and Pancakes, plain, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Pancake

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+18.2%
Contains more IronIron	+171.1%
Contains more CopperCopper	+155.1%
Contains more ZincZinc	+112.5%
Contains more PhosphorusPhosphorus	+25.8%
Contains more ManganeseManganese	+181%

Contains more CalciumCalcium	+61%
Contains less SodiumSodium	-54.9%
Contains more SeleniumSelenium	+10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Pancake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+179.6%
Contains more Vitamin B2Vitamin B2	+20.3%
Contains more Vitamin B3Vitamin B3	+290.1%
Contains more Vitamin B5Vitamin B5	+16.5%
Contains more Vitamin B6Vitamin B6	+269.6%
Contains more Vitamin B12Vitamin B12	+54.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+217.6%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.88mg	1.8mg	39%
Polyunsaturated fat	10.09g	4.447g	38%
Vitamin B1	0.562mg	0.201mg	30%
Folate	152µg	38µg	29%
Vitamin B3	6.113mg	1.567mg	28%
Sodium	973mg	439mg	23%
Starch	52.56g		22%
Fats	22.74g	9.7g	20%
Cholesterol	3mg	59mg	19%
Manganese	0.562mg	0.2mg	16%
Vitamin E	2.19mg		15%
Saturated fat	5.288g	2.122g	14%
Calories	489kcal	227kcal	13%
Vitamin B6	0.17mg	0.046mg	10%
Carbs	59.42g	28.3g	10%
Fiber	2.3g		9%
Protein	10.93g	6.4g	9%
Copper	0.125mg	0.049mg	8%
Vitamin K	9.4µg		8%
Calcium	136mg	219mg	8%
Monounsaturated fat	5.744g	2.474g	8%
Phosphorus	200mg	159mg	6%
Zinc	1.19mg	0.56mg	6%
Vitamin B12	0.34µg	0.22µg	5%
Vitamin A	17µg	54µg	4%
Vitamin B2	0.338mg	0.281mg	4%
Selenium	13.5µg	14.9µg	3%
Choline	8.7mg		2%
Magnesium	25mg	16mg	2%
Vitamin B5	0.472mg	0.405mg	1%
Potassium	156mg	132mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	57.12g	28.3g	N/A
Vitamin D	1IU		0%
Sugar	4.53g		N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.08mg	0%
Threonine	0.295mg	0.237mg	0%
Isoleucine	0.424mg	0.297mg	0%
Leucine	0.744mg	0.513mg	0%
Lysine	0.418mg	0.321mg	0%
Methionine	0.194mg	0.147mg	0%
Phenylalanine	0.49mg	0.319mg	0%
Valine	0.478mg	0.335mg	0%
Histidine	0.245mg	0.152mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A