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  6. Cheese crackers vs. Popovers

Cheese crackers vs. Popovers — In-Depth Nutrition Comparison

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Summary of differences between Cheese crackers and Popovers

  • Cheese crackers have more Iron, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B12, Calcium, and Vitamin B6, however, Popovers are higher in Selenium.
  • Popovers covers your daily need of Selenium 44% more than Cheese crackers.
  • Cheese crackers have 5 times more Saturated Fat than Popovers. While Cheese crackers have 5.288g of Saturated Fat, Popovers have only 0.983g.

These are the specific foods used in this comparison Crackers, cheese, regular and Popovers, dry mix, enriched.

Infographic

Cheese crackers vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
5
:
4
Popovers
Popovers
Contains more Calcium +325%
Contains more Iron +64.3%
Contains more Phosphorus +100%
Contains more Potassium +56%
Contains more Zinc +35.2%
Contains more Copper +36.8%
Contains more Manganese +31.9%
Contains more Selenium +178.5%
Equal in Magnesium - 25
Equal in Sodium - 906
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +325%
Contains more Iron +64.3%
Contains more Phosphorus +100%
Contains more Potassium +56%
Contains more Zinc +35.2%
Contains more Copper +36.8%
Contains more Manganese +31.9%
Contains more Selenium +178.5%
Equal in Magnesium - 25
Equal in Sodium - 906

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
2
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +81%
Contains more Vitamin B6 +304.8%
Contains more Vitamin B12 +325%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.48
Equal in Folate - 145
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B3 +81%
Contains more Vitamin B6 +304.8%
Contains more Vitamin B12 +325%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.48
Equal in Folate - 145

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Popovers
Popovers
Contains more Fats +428.8%
Contains more Other +29.2%
Contains more Carbs +19.5%
Contains more Water +229.6%
Equal in Protein - 10.4
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +428.8%
Contains more Other +29.2%
Contains more Carbs +19.5%
Contains more Water +229.6%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +1126%
Contains less Saturated Fat -81.4%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +1126%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Popovers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Popovers Opinion
Net carbs 57.12g 71g Popovers
Protein 10.93g 10.4g Cheese crackers
Fats 22.74g 4.3g Cheese crackers
Carbs 59.42g 71g Popovers
Calories 489kcal 371kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Popovers
Fiber 2.3g Cheese crackers
Calcium 136mg 32mg Cheese crackers
Iron 4.88mg 2.97mg Cheese crackers
Magnesium 25mg 25mg
Phosphorus 200mg 100mg Cheese crackers
Potassium 156mg 100mg Cheese crackers
Sodium 973mg 906mg Popovers
Zinc 1.19mg 0.88mg Cheese crackers
Copper 0.125mg 0.171mg Popovers
Manganese 0.562mg 0.741mg Popovers
Selenium 13.5µg 37.6µg Popovers
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.562mg 0.43mg Cheese crackers
Vitamin B2 0.338mg 0.147mg Cheese crackers
Vitamin B3 6.113mg 3.378mg Cheese crackers
Vitamin B5 0.472mg 0.48mg Popovers
Vitamin B6 0.17mg 0.042mg Cheese crackers
Folate 152µg 145µg Cheese crackers
Vitamin B12 0.34µg 0.08µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.123mg Cheese crackers
Threonine 0.295mg 0.293mg Cheese crackers
Isoleucine 0.424mg 0.407mg Cheese crackers
Leucine 0.744mg 0.747mg Popovers
Lysine 0.418mg 0.249mg Cheese crackers
Methionine 0.194mg 0.191mg Cheese crackers
Phenylalanine 0.49mg 0.517mg Popovers
Valine 0.478mg 0.458mg Cheese crackers
Histidine 0.245mg 0.229mg Cheese crackers
Cholesterol 3mg 0mg Popovers
Trans Fat 0.542g Popovers
Saturated Fat 5.288g 0.983g Popovers
Omega-3 - EPA 0.001g Cheese crackers
Omega-3 - DPA 0.001g Cheese crackers
Monounsaturated Fat 5.744g 1.984g Cheese crackers
Polyunsaturated fat 10.09g 0.823g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
30%
Popovers
Minerals Daily Need Coverage Score
69%
Cheese crackers
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Popovers
Popovers contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 4.305g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.