Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheese crackers vs. Popovers — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese crackers and popovers

  • Cheese crackers have more iron, vitamin B3, vitamin B2, phosphorus, vitamin B1, vitamin B12, calcium, and vitamin B6; however, popovers are higher in selenium.
  • Popovers cover your daily need for selenium, 44% more than cheese crackers.
  • Cheese crackers have 5 times more saturated fat than popovers. While cheese crackers have 5.288g of saturated fat, popovers have only 0.983g.

These are the specific foods used in this comparison Crackers, cheese, regular and Popovers, dry mix, enriched.

Infographic

Cheese crackers vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +56%
Contains more IronIron +64.3%
Contains more ZincZinc +35.2%
Contains more PhosphorusPhosphorus +100%
Contains more CopperCopper +36.8%
Contains more ManganeseManganese +31.9%
Contains more SeleniumSelenium +178.5%
~equal in Magnesium ~25mg
~equal in Sodium ~906mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.48mg
~equal in Folate ~145µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Popovers DV% diff.
Polyunsaturated fat 10.09g 0.823g 62%
Selenium 13.5µg 37.6µg 44%
Fats 22.74g 4.3g 28%
Iron 4.88mg 2.97mg 24%
Starch 52.56g 22%
Saturated fat 5.288g 0.983g 20%
Vitamin B3 6.113mg 3.378mg 17%
Vitamin B2 0.338mg 0.147mg 15%
Vitamin E 2.19mg 15%
Phosphorus 200mg 100mg 14%
Vitamin B12 0.34µg 0.08µg 11%
Vitamin B1 0.562mg 0.43mg 11%
Vitamin B6 0.17mg 0.042mg 10%
Calcium 136mg 32mg 10%
Fiber 2.3g 9%
Monounsaturated fat 5.744g 1.984g 9%
Vitamin K 9.4µg 8%
Manganese 0.562mg 0.741mg 8%
Calories 489kcal 371kcal 6%
Copper 0.125mg 0.171mg 5%
Carbs 59.42g 71g 4%
Zinc 1.19mg 0.88mg 3%
Sodium 973mg 906mg 3%
Choline 8.7mg 2%
Folate 152µg 145µg 2%
Potassium 156mg 100mg 2%
Vitamin A 17µg 0µg 2%
Protein 10.93g 10.4g 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 57.12g 71g N/A
Vitamin D 1IU 0%
Magnesium 25mg 25mg 0%
Sugar 4.53g N/A
Vitamin B5 0.472mg 0.48mg 0%
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.123mg 0%
Threonine 0.295mg 0.293mg 0%
Isoleucine 0.424mg 0.407mg 0%
Leucine 0.744mg 0.747mg 0%
Lysine 0.418mg 0.249mg 0%
Methionine 0.194mg 0.191mg 0%
Phenylalanine 0.49mg 0.517mg 0%
Valine 0.478mg 0.458mg 0%
Histidine 0.245mg 0.229mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +428.8%
Contains more OtherOther +29.2%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +229.6%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +189.5%
Contains more Poly. FatPolyunsaturated fat +1126%
Contains less Sat. FatSaturated fat -81.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.