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  6. Cheese crackers vs. Protein bread

Cheese crackers vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between Cheese crackers and Protein bread?

  • Cheese crackers are higher in Vitamin B1, Vitamin B12, Vitamin E , and Vitamin B3, yet Protein bread is higher in Manganese, Selenium, Copper, and Magnesium.
  • Protein bread's daily need coverage for Manganese is 40% more.
  • The amount of Saturated Fat in Protein bread is lower.

We used Crackers, cheese, regular and Bread, protein (includes gluten) types in this article.

Infographic

Cheese crackers vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
3
:
7
Protein bread
Protein bread
Contains more Iron +17.6%
Contains more Magnesium +160%
Contains more Potassium +106.4%
Contains less Sodium -58.5%
Contains more Zinc +52.9%
Contains more Copper +233.6%
Contains more Manganese +161.9%
Contains more Selenium +143.7%
Equal in Calcium - 124
Equal in Phosphorus - 185
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Iron +17.6%
Contains more Magnesium +160%
Contains more Potassium +106.4%
Contains less Sodium -58.5%
Contains more Zinc +52.9%
Contains more Copper +233.6%
Contains more Manganese +161.9%
Contains more Selenium +143.7%
Equal in Calcium - 124
Equal in Phosphorus - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
Protein bread
Protein bread
Contains more Vitamin A +3020%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +56.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +139.4%
Contains more Folate +31%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +623.1%
Contains more Vitamin B2 +16.6%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +3020%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +56.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +139.4%
Contains more Folate +31%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +623.1%
Contains more Vitamin B2 +16.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Protein bread
Protein bread
Contains more Fats +933.6%
Contains more Carbs +35.7%
Contains more Other +76.8%
Contains more Protein +10.7%
Contains more Water +1026.8%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +933.6%
Contains more Carbs +35.7%
Contains more Other +76.8%
Contains more Protein +10.7%
Contains more Water +1026.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +3038.8%
Contains more Polyunsaturated fat +900%
Contains less Saturated Fat -93.7%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +3038.8%
Contains more Polyunsaturated fat +900%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Protein bread Opinion
Net carbs 57.12g 40.8g Cheese crackers
Protein 10.93g 12.1g Protein bread
Fats 22.74g 2.2g Cheese crackers
Carbs 59.42g 43.8g Cheese crackers
Calories 489kcal 245kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 1.44g Protein bread
Fiber 2.3g 3g Protein bread
Calcium 136mg 124mg Cheese crackers
Iron 4.88mg 4.15mg Cheese crackers
Magnesium 25mg 65mg Protein bread
Phosphorus 200mg 185mg Cheese crackers
Potassium 156mg 322mg Protein bread
Sodium 973mg 404mg Protein bread
Zinc 1.19mg 1.82mg Protein bread
Copper 0.125mg 0.417mg Protein bread
Manganese 0.562mg 1.472mg Protein bread
Selenium 13.5µg 32.9µg Protein bread
Vitamin A 156IU 5IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.36mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.36mg Cheese crackers
Vitamin B2 0.338mg 0.394mg Protein bread
Vitamin B3 6.113mg 4.289mg Cheese crackers
Vitamin B5 0.472mg 0.42mg Cheese crackers
Vitamin B6 0.17mg 0.071mg Cheese crackers
Folate 152µg 116µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 1.3µg Cheese crackers
Tryptophan 0.129mg 0.148mg Protein bread
Threonine 0.295mg 0.366mg Protein bread
Isoleucine 0.424mg 0.471mg Protein bread
Leucine 0.744mg 0.858mg Protein bread
Lysine 0.418mg 0.372mg Cheese crackers
Methionine 0.194mg 0.199mg Protein bread
Phenylalanine 0.49mg 0.596mg Protein bread
Valine 0.478mg 0.518mg Protein bread
Histidine 0.245mg 0.271mg Protein bread
Cholesterol 3mg 0mg Protein bread
Trans Fat 0.542g Protein bread
Saturated Fat 5.288g 0.332g Protein bread
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 0.183g Cheese crackers
Polyunsaturated fat 10.09g 1.009g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
33%
Protein bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 4.956g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.