Cheese crackers vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between cheese crackers and protein bread?

Cheese crackers are higher in vitamin B1, vitamin B12, vitamin E, and vitamin B3, yet protein bread is higher in manganese, selenium, copper, and magnesium.
Protein bread's daily need coverage for manganese is 40% more.
The amount of saturated fat in protein bread is lower.
The glycemic index of cheese crackers is lower.

We used Crackers, cheese, regular and Bread, protein (includes gluten) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Protein bread

Contains more IronIron

+17.6%

Contains more MagnesiumMagnesium	+160%
Contains more PotassiumPotassium	+106.4%
Contains more CopperCopper	+233.6%
Contains more ZincZinc	+52.9%
Contains less SodiumSodium	-58.5%
Contains more ManganeseManganese	+161.9%
Contains more SeleniumSelenium	+143.7%

~equal in Calcium ~124mg

~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Protein bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+508.3%
Contains more Vitamin B1Vitamin B1	+56.1%
Contains more Vitamin B3Vitamin B3	+42.5%
Contains more Vitamin B5Vitamin B5	+12.4%
Contains more Vitamin B6Vitamin B6	+139.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+623.1%
Contains more FolateFolate	+31%

Contains more Vitamin B2Vitamin B2	+16.6%
Contains more CholineCholine	+114.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	1.009g	61%
Manganese	0.562mg	1.472mg	40%
Selenium	13.5µg	32.9µg	35%
Copper	0.125mg	0.417mg	32%
Fats	22.74g	2.2g	32%
Sodium	973mg	404mg	25%
Saturated fat	5.288g	0.332g	23%
Starch	52.56g		22%
Vitamin B1	0.562mg	0.36mg	17%
Vitamin B12	0.34µg	0µg	14%
Monounsaturated fat	5.744g	0.183g	14%
Vitamin E	2.19mg	0.36mg	12%
Calories	489kcal	245kcal	12%
Vitamin B3	6.113mg	4.289mg	11%
Magnesium	25mg	65mg	10%
Folate	152µg	116µg	9%
Iron	4.88mg	4.15mg	9%
Vitamin B6	0.17mg	0.071mg	8%
Vitamin K	9.4µg	1.3µg	7%
Zinc	1.19mg	1.82mg	6%
Potassium	156mg	322mg	5%
Carbs	59.42g	43.8g	5%
Vitamin B2	0.338mg	0.394mg	4%
Fiber	2.3g	3g	3%
Phosphorus	200mg	185mg	2%
Vitamin A	17µg	0µg	2%
Choline	8.7mg	18.7mg	2%
Protein	10.93g	12.1g	2%
Vitamin B5	0.472mg	0.42mg	1%
Calcium	136mg	124mg	1%
Cholesterol	3mg	0mg	1%
Net carbs	57.12g	40.8g	N/A
Vitamin D	1IU	0IU	0%
Sugar	4.53g	1.44g	N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.148mg	0%
Threonine	0.295mg	0.366mg	0%
Isoleucine	0.424mg	0.471mg	0%
Leucine	0.744mg	0.858mg	0%
Lysine	0.418mg	0.372mg	0%
Methionine	0.194mg	0.199mg	0%
Phenylalanine	0.49mg	0.596mg	0%
Valine	0.478mg	0.518mg	0%
Histidine	0.245mg	0.271mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A