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  6. Cheese crackers vs. Protein bread

Cheese crackers vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between Cheese crackers and Protein bread?

  • Cheese crackers are higher in Vitamin B1, Vitamin B12, Vitamin E, and Vitamin B3, yet Protein bread is higher in Manganese, Selenium, Copper, and Magnesium.
  • Protein bread's daily need coverage for Manganese is 40% more.
  • The amount of Saturated Fat in Protein bread is lower.

We used Crackers, cheese, regular and Bread, protein (includes gluten) types in this article.

Infographic

Cheese crackers vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more IronIron +17.6%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +106.4%
Contains more CopperCopper +233.6%
Contains more ZincZinc +52.9%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +161.9%
Contains more SeleniumSelenium +143.7%
~equal in Calcium ~124mg
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin AVitamin A +3020%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B1Vitamin B1 +56.1%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +139.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +623.1%
Contains more FolateFolate +31%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more CholineCholine +114.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +933.6%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +76.8%
Contains more ProteinProtein +10.7%
Contains more WaterWater +1026.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +3038.8%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Protein bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Protein bread Opinion
Calories 489kcal 245kcal Cheese crackers
Protein 10.93g 12.1g Protein bread
Fats 22.74g 2.2g Cheese crackers
Net carbs 57.12g 40.8g Cheese crackers
Carbs 59.42g 43.8g Cheese crackers
Cholesterol 3mg 0mg Protein bread
Vitamin D 1IU 0IU Cheese crackers
Magnesium 25mg 65mg Protein bread
Calcium 136mg 124mg Cheese crackers
Potassium 156mg 322mg Protein bread
Iron 4.88mg 4.15mg Cheese crackers
Sugar 4.53g 1.44g Protein bread
Fiber 2.3g 3g Protein bread
Copper 0.125mg 0.417mg Protein bread
Zinc 1.19mg 1.82mg Protein bread
Starch 52.56g Cheese crackers
Phosphorus 200mg 185mg Cheese crackers
Sodium 973mg 404mg Protein bread
Vitamin A 156IU 5IU Cheese crackers
Vitamin A 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.36mg Cheese crackers
Manganese 0.562mg 1.472mg Protein bread
Selenium 13.5µg 32.9µg Protein bread
Vitamin B1 0.562mg 0.36mg Cheese crackers
Vitamin B2 0.338mg 0.394mg Protein bread
Vitamin B3 6.113mg 4.289mg Cheese crackers
Vitamin B5 0.472mg 0.42mg Cheese crackers
Vitamin B6 0.17mg 0.071mg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 1.3µg Cheese crackers
Folate 152µg 116µg Cheese crackers
Trans Fat 0.542g Protein bread
Choline 8.7mg 18.7mg Protein bread
Saturated Fat 5.288g 0.332g Protein bread
Monounsaturated Fat 5.744g 0.183g Cheese crackers
Polyunsaturated fat 10.09g 1.009g Cheese crackers
Tryptophan 0.129mg 0.148mg Protein bread
Threonine 0.295mg 0.366mg Protein bread
Isoleucine 0.424mg 0.471mg Protein bread
Leucine 0.744mg 0.858mg Protein bread
Lysine 0.418mg 0.372mg Cheese crackers
Methionine 0.194mg 0.199mg Protein bread
Phenylalanine 0.49mg 0.596mg Protein bread
Valine 0.478mg 0.518mg Protein bread
Histidine 0.245mg 0.271mg Protein bread
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cheese crackers
32%
Protein bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 4.956g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.