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Brunost vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.693g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 18)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Thyme
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
106
Thyme
Mineral Summary Score
68
Brunost
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Thyme
Contains more Potassium +131.4%
Contains more Phosphorus +318.9%
Contains more Iron +3255.8%
Contains more Magnesium +128.6%
Contains more Copper +593.8%
Contains more Zinc +58.8%
Contains less Sodium -98.5%
Equal in Calcium - 405
Contains more Potassium +131.4%
Contains more Phosphorus +318.9%
Contains more Iron +3255.8%
Contains more Magnesium +128.6%
Contains more Copper +593.8%
Contains more Zinc +58.8%
Contains less Sodium -98.5%
Equal in Calcium - 405

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Thyme
Contains more Vitamin B1 +556.3%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +719.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +326.9%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B6 +28.4%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +719.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +326.9%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B6 +28.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
33%
Thyme
Carbohydrates
43%
Brunost
24%
Thyme
Fats
136%
Brunost
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Thyme Opinion
Calories 466 101 Brunost
Protein 9.65 5.56 Brunost
Fats 29.51 1.68 Brunost
Vitamin C 0 160.1 Thyme
Carbs 42.65 24.45 Brunost
Cholesterol 94 0 Thyme
Vitamin D 0 Thyme
Iron 0.52 17.45 Thyme
Calcium 400 405 Thyme
Potassium 1409 609 Brunost
Magnesium 70 160 Thyme
Sugars
Fiber 0 14 Thyme
Copper 0.08 0.555 Thyme
Zinc 1.14 1.81 Thyme
Starch
Phosphorus 444 106 Brunost
Sodium 600 9 Thyme
Vitamin A 1113 4751 Thyme
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.315 0.048 Brunost
Vitamin B2 1.382 0.471 Brunost
Vitamin B3 0.813 1.824 Thyme
Vitamin B5 3.351 0.409 Brunost
Vitamin B6 0.271 0.348 Thyme
Vitamin B12 2.42 0 Brunost
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 19.16 0.467 Thyme
Monounsaturated Fat 7.879 0.081 Brunost
Polyunsaturated fat 0.938 0.532 Brunost
Tryptophan 0.135 0.114 Brunost
Threonine 0.393 0.154 Brunost
Isoleucine 0.519 0.285 Brunost
Leucine 0.992 0.262 Brunost
Lysine 0.814 0.126 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 0.307 Brunost
Histidine 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.