Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Brunost vs Thyme - In-Depth Nutrition Comparison

Compare

Significant differences between Brunost and Thyme

  • Brunost has more Vitamin B2, Vitamin B5, and Phosphorus, however Thyme is richer in Iron, Vitamin C, Vitamin B12, Manganese, Fiber, and Copper.
  • Thyme covers your daily Iron needs 212% more than Brunost.
  • Thyme has 41 times less Saturated Fat than Brunost. Brunost has 19.16g of Saturated Fat, while Thyme has 0.467g.

Specific food types used in this comparison are Cheese, gjetost and Thyme, fresh.

Infographic

Brunost vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Thyme
Contains more Phosphorus +318.9%
Contains more Potassium +131.4%
Contains more Iron +3255.8%
Contains more Magnesium +128.6%
Contains less Sodium -98.5%
Contains more Zinc +58.8%
Contains more Copper +593.8%
Equal in Calcium - 405
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Phosphorus +318.9%
Contains more Potassium +131.4%
Contains more Iron +3255.8%
Contains more Magnesium +128.6%
Contains less Sodium -98.5%
Contains more Zinc +58.8%
Contains more Copper +593.8%
Equal in Calcium - 405

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Thyme
Contains more Vitamin B1 +556.3%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +719.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +326.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B6 +28.4%
Contains more Folate +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B5 +719.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +326.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.4%
Contains more Vitamin B6 +28.4%
Contains more Folate +800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Thyme
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Thyme Opinion
Net carbs 42.65g 10.45g Brunost
Protein 9.65g 5.56g Brunost
Fats 29.51g 1.68g Brunost
Carbs 42.65g 24.45g Brunost
Calories 466kcal 101kcal Brunost
Starch g g
Fructose g g
Sugar g g
Fiber 0g 14g Thyme
Calcium 400mg 405mg Thyme
Iron 0.52mg 17.45mg Thyme
Magnesium 70mg 160mg Thyme
Phosphorus 444mg 106mg Brunost
Potassium 1409mg 609mg Brunost
Sodium 600mg 9mg Thyme
Zinc 1.14mg 1.81mg Thyme
Copper 0.08mg 0.555mg Thyme
Vitamin A 1113IU 4751IU Thyme
Vitamin E mg mg
Vitamin D IU 0IU Thyme
Vitamin D µg 0µg Thyme
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.315mg 0.048mg Brunost
Vitamin B2 1.382mg 0.471mg Brunost
Vitamin B3 0.813mg 1.824mg Thyme
Vitamin B5 3.351mg 0.409mg Brunost
Vitamin B6 0.271mg 0.348mg Thyme
Folate 5µg 45µg Thyme
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg µg
Tryptophan 0.135mg 0.114mg Brunost
Threonine 0.393mg 0.154mg Brunost
Isoleucine 0.519mg 0.285mg Brunost
Leucine 0.992mg 0.262mg Brunost
Lysine 0.814mg 0.126mg Brunost
Methionine 0.318mg mg Brunost
Phenylalanine 0.54mg mg Brunost
Valine 0.765mg 0.307mg Brunost
Histidine 0.293mg mg Brunost
Cholesterol 94mg 0mg Thyme
Trans Fat g 0g Brunost
Saturated Fat 19.16g 0.467g Thyme
Monounsaturated Fat 7.879g 0.081g Brunost
Polyunsaturated fat 0.938g 0.532g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
93
Thyme
Mineral Summary Score
80
Brunost
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
33%
Thyme
Carbohydrates
43%
Brunost
24%
Thyme
Fats
136%
Brunost
8%
Thyme

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.693g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.