Brunost vs Thyme - In-Depth Nutrition Comparison
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Significant differences between Brunost and Thyme
- Brunost has more Vitamin B2, Vitamin B5, and Phosphorus, however Thyme is richer in Iron, Vitamin C, Vitamin B12, Manganese, Fiber, and Copper.
- Thyme covers your daily Iron needs 212% more than Brunost.
- Thyme has 41 times less Saturated Fat than Brunost. Brunost has 19.16g of Saturated Fat, while Thyme has 0.467g.
Specific food types used in this comparison are Cheese, gjetost and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+318.9%
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Potassium
+131.4%
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Iron
+3255.8%
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Magnesium
+128.6%
Contains
less
Sodium
-98.5%
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Zinc
+58.8%
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Copper
+593.8%
Equal in Calcium - 405
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Phosphorus
+318.9%
Contains
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Potassium
+131.4%
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Iron
+3255.8%
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Magnesium
+128.6%
Contains
less
Sodium
-98.5%
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Zinc
+58.8%
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Copper
+593.8%
Equal in Calcium - 405
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+556.3%
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Vitamin B2
+193.4%
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Vitamin B5
+719.3%
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Vitamin B12
+∞%
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Vitamin A
+326.9%
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Vitamin C
+∞%
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Vitamin B3
+124.4%
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Vitamin B6
+28.4%
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Folate
+800%
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Vitamin B1
+556.3%
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Vitamin B2
+193.4%
Contains
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Vitamin B5
+719.3%
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Vitamin B12
+∞%
Contains
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Vitamin A
+326.9%
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Vitamin C
+∞%
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Vitamin B3
+124.4%
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Vitamin B6
+28.4%
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Folate
+800%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.65g | 10.45g |
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| Protein | 9.65g | 5.56g |
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| Fats | 29.51g | 1.68g |
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| Carbs | 42.65g | 24.45g |
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| Calories | 466kcal | 101kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 14g |
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| Calcium | 400mg | 405mg |
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| Iron | 0.52mg | 17.45mg |
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| Magnesium | 70mg | 160mg |
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| Phosphorus | 444mg | 106mg |
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| Potassium | 1409mg | 609mg |
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| Sodium | 600mg | 9mg |
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| Zinc | 1.14mg | 1.81mg |
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| Copper | 0.08mg | 0.555mg |
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| Vitamin A | 1113IU | 4751IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 0mg | 160.1mg |
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| Vitamin B1 | 0.315mg | 0.048mg |
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| Vitamin B2 | 1.382mg | 0.471mg |
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| Vitamin B3 | 0.813mg | 1.824mg |
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| Vitamin B5 | 3.351mg | 0.409mg |
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| Vitamin B6 | 0.271mg | 0.348mg |
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| Folate | 5µg | 45µg |
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| Vitamin B12 | 2.42µg | 0µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.135mg | 0.114mg |
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| Threonine | 0.393mg | 0.154mg |
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| Isoleucine | 0.519mg | 0.285mg |
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| Leucine | 0.992mg | 0.262mg |
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| Lysine | 0.814mg | 0.126mg |
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| Methionine | 0.318mg | mg |
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| Phenylalanine | 0.54mg | mg |
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| Valine | 0.765mg | 0.307mg |
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| Histidine | 0.293mg | mg |
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| Cholesterol | 94mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 19.16g | 0.467g |
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| Monounsaturated Fat | 7.879g | 0.081g |
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| Polyunsaturated fat | 0.938g | 0.532g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
93
Mineral Summary Score
80
153
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
33%
Carbohydrates
43%
24%
Fats
136%
8%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 18.693g)
Which food is cheaper?
Thyme is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.