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Parmigiano-Reggiano vs Pork - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1467mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 8.087g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.4)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Pork
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Parmigiano-Reggiano
40
Pork
Mineral Summary Score
114
Parmigiano-Reggiano
27
Pork

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pork
Contains more Calcium +5736.8%
Contains more Magnesium +35.7%
Contains more Copper +226%
Contains more Zinc +61.9%
Contains more Phosphorus +196.3%
Contains more Potassium +238.4%
Contains less Sodium -95.9%
Equal in Iron - 0.87
Contains more Calcium +5736.8%
Contains more Magnesium +35.7%
Contains more Copper +226%
Contains more Zinc +61.9%
Contains more Phosphorus +196.3%
Contains more Potassium +238.4%
Contains less Sodium -95.9%
Equal in Iron - 0.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pork
Contains more Vitamin A +8542.9%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B12 +222.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +253.3%
Contains more Vitamin E +70.6%
Contains more Vitamin B1 +2924.1%
Contains more Vitamin B3 +4318.4%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B6 +846.9%
Contains more Vitamin A +8542.9%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B12 +222.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +253.3%
Contains more Vitamin E +70.6%
Contains more Vitamin B1 +2924.1%
Contains more Vitamin B3 +4318.4%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B6 +846.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
164%
Pork
Carbohydrates
1%
Parmigiano-Reggiano
0%
Pork
Fats
92%
Parmigiano-Reggiano
64%
Pork

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Pork Opinion
Calories 265 242 Parmigiano-Reggiano
Protein 20 27.32 Pork
Fats 20 13.92 Parmigiano-Reggiano
Vitamin C 0 0.6 Pork
Carbs 1.37 0 Parmigiano-Reggiano
Cholesterol 88 80 Pork
Vitamin D 15 53 Pork
Iron 0.9 0.87 Parmigiano-Reggiano
Calcium 1109 19 Parmigiano-Reggiano
Potassium 125 423 Pork
Magnesium 38 28 Parmigiano-Reggiano
Sugars 0 0
Fiber 0 0
Copper 0.238 0.073 Parmigiano-Reggiano
Zinc 3.87 2.39 Parmigiano-Reggiano
Starch
Phosphorus 729 246 Parmigiano-Reggiano
Sodium 1529 62 Pork
Vitamin A 605 7 Parmigiano-Reggiano
Vitamin E 0.17 0.29 Pork
Vitamin D 0.4 1.3 Pork
Vitamin B1 0.029 0.877 Pork
Vitamin B2 0.486 0.321 Parmigiano-Reggiano
Vitamin B3 0.114 5.037 Pork
Vitamin B5 0.325 0.698 Pork
Vitamin B6 0.049 0.464 Pork
Vitamin B12 2.26 0.7 Parmigiano-Reggiano
Vitamin K 1.7 0 Parmigiano-Reggiano
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 13.317 5.23 Pork
Monounsaturated Fat 6.098 6.19 Pork
Polyunsaturated fat 0.462 1.2 Pork
Tryptophan 0.24 0.338 Pork
Threonine 1.519 1.234 Parmigiano-Reggiano
Isoleucine 1.2 1.26 Pork
Leucine 2.983 2.177 Parmigiano-Reggiano
Lysine 2.459 2.446 Parmigiano-Reggiano
Methionine 0.369 0.712 Pork
Phenylalanine 1.604 1.086 Parmigiano-Reggiano
Valine 1.498 1.473 Parmigiano-Reggiano
Histidine 0.752 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.