Parmigiano-Reggiano vs Pork - In-Depth Nutrition Comparison
What are the main differences between Parmigiano-Reggiano and Pork?
- Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B12, and Copper, yet Pork is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B3.
- Parmigiano-Reggiano's daily need coverage for Calcium is 109% higher.
- Parmigiano-Reggiano has 25 times more Sodium than Pork. Parmigiano-Reggiano has 1529mg of Sodium, while Pork has 62mg.
We used Cheese, parmesan, dry grated, reduced fat and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|