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Port Salut vs Romano cheese - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 19mg)
Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 0.16g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 899mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 0.424g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Romano cheese
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
17
Romano cheese
Mineral Summary Score
58
Port Salut
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +58.1%
Contains less Sodium -62.7%
Contains more Iron +79.1%
Contains more Calcium +63.7%
Contains more Magnesium +70.8%
Contains more Copper +36.4%
Contains more Phosphorus +111.1%
Equal in Zinc - 2.58
Contains more Potassium +58.1%
Contains less Sodium -62.7%
Contains more Iron +79.1%
Contains more Calcium +63.7%
Contains more Magnesium +70.8%
Contains more Copper +36.4%
Contains more Phosphorus +111.1%
Equal in Zinc - 2.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +163.1%
Contains more Vitamin B12 +33.9%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +60.4%
Equal in Vitamin D - 20
Equal in Vitamin E - 0.23
Equal in Vitamin K - 2.2
Contains more Vitamin A +163.1%
Contains more Vitamin B12 +33.9%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +60.4%
Equal in Vitamin D - 20
Equal in Vitamin E - 0.23
Equal in Vitamin K - 2.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
191%
Romano cheese
Carbohydrates
1%
Port Salut
4%
Romano cheese
Fats
130%
Port Salut
124%
Romano cheese

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Romano cheese Opinion
Calories 352 387 Romano cheese
Protein 23.78 31.8 Romano cheese
Fats 28.2 26.94 Port Salut
Vitamin C 0 0
Carbs 0.57 3.63 Romano cheese
Cholesterol 123 104 Romano cheese
Vitamin D 21 20 Port Salut
Iron 0.43 0.77 Romano cheese
Calcium 650 1064 Romano cheese
Potassium 136 86 Port Salut
Magnesium 24 41 Romano cheese
Sugars 0.57 0.73 Romano cheese
Fiber 0 0
Copper 0.022 0.03 Romano cheese
Zinc 2.6 2.58 Port Salut
Starch
Phosphorus 360 760 Romano cheese
Sodium 534 1433 Port Salut
Vitamin A 1092 415 Port Salut
Vitamin E 0.24 0.23 Port Salut
Vitamin D 0.5 0.5
Vitamin B1 0.014 0.037 Romano cheese
Vitamin B2 0.24 0.37 Romano cheese
Vitamin B3 0.06 0.077 Romano cheese
Vitamin B5 0.21 0.424 Romano cheese
Vitamin B6 0.053 0.085 Romano cheese
Vitamin B12 1.5 1.12 Port Salut
Vitamin K 2.4 2.2 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 17.115 Port Salut
Monounsaturated Fat 9.338 7.838 Port Salut
Polyunsaturated fat 0.729 0.593 Port Salut
Tryptophan 0.343 0.429 Romano cheese
Threonine 0.876 1.171 Romano cheese
Isoleucine 1.446 1.685 Romano cheese
Leucine 2.482 3.071 Romano cheese
Lysine 1.987 2.941 Romano cheese
Methionine 0.734 0.852 Romano cheese
Phenylalanine 1.323 1.71 Romano cheese
Valine 1.707 2.183 Romano cheese
Histidine 0.686 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.