Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Romano cheese

Port Salut vs. Romano cheese — In-Depth Nutrition Comparison

Compare

Important differences between port Salut and romano cheese

  • Port Salut has more vitamin B12, vitamin A, and monounsaturated fat; however, romano cheese has more phosphorus, calcium, and vitamin B2.
  • Romano cheese's daily need coverage for phosphorus is 57% more.
  • Port Salut has 3 times more vitamin A than romano cheese. Port Salut has 1092IU of vitamin A, while romano cheese has 415IU.
  • Romano cheese is lower in cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Cheese, romano.

Infographic

Port Salut vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +58.1%
Contains less SodiumSodium -62.7%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +63.7%
Contains more IronIron +79.1%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +81.8%
~equal in Zinc ~2.58mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +228.1%
Contains more Vitamin B12Vitamin B12 +33.9%
Contains more FolateFolate +157.1%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +60.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.2µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Port Salut Romano cheese DV% diff.
Phosphorus 360mg 760mg 57%
Calcium 650mg 1064mg 41%
Sodium 534mg 1433mg 39%
Vitamin A 315µg 96µg 24%
Vitamin B12 1.5µg 1.12µg 16%
Protein 23.78g 31.8g 16%
Vitamin B2 0.24mg 0.37mg 10%
Cholesterol 123mg 104mg 6%
Monounsaturated fat 9.338g 7.838g 4%
Magnesium 24mg 41mg 4%
Iron 0.43mg 0.77mg 4%
Vitamin B5 0.21mg 0.424mg 4%
Folate 18µg 7µg 3%
Calories 352kcal 387kcal 2%
Saturated fat 16.691g 17.115g 2%
Vitamin B6 0.053mg 0.085mg 2%
Vitamin B1 0.014mg 0.037mg 2%
Fats 28.2g 26.94g 2%
Polyunsaturated fat 0.729g 0.593g 1%
Copper 0.022mg 0.03mg 1%
Potassium 136mg 86mg 1%
Carbs 0.57g 3.63g 1%
Net carbs 0.57g 3.63g N/A
Vitamin D 21IU 20IU 0%
Sugar 0.57g 0.73g N/A
Zinc 2.6mg 2.58mg 0%
Vitamin E 0.24mg 0.23mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.011mg 0.02mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.06mg 0.077mg 0%
Vitamin K 2.4µg 2.2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.343mg 0.429mg 0%
Threonine 0.876mg 1.171mg 0%
Isoleucine 1.446mg 1.685mg 0%
Leucine 2.482mg 3.071mg 0%
Lysine 1.987mg 2.941mg 0%
Methionine 0.734mg 0.852mg 0%
Phenylalanine 1.323mg 1.71mg 0%
Valine 1.707mg 2.183mg 0%
Histidine 0.686mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +47%
Contains more ProteinProtein +33.7%
Contains more CarbsCarbs +536.8%
Contains more OtherOther +236%
~equal in Fats ~26.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains more Mono. FatMonounsaturated fat +19.1%
Contains more Poly. FatPolyunsaturated fat +22.9%
~equal in Saturated fat ~17.115g

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.