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  6. Port Salut vs. Oysters

Port Salut vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Oysters

  • Port Salut has more Calcium, Vitamin A RAE, and Phosphorus, however, Oysters is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Oysters covers your daily need of Zinc 691% more than Port Salut.
  • Port Salut has 18 times more Saturated Fat than Oysters. While Port Salut has 16.691g of Saturated Fat, Oysters has only 0.948g.

These are the specific foods used in this comparison Cheese, port de salut and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Port Salut vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Oysters
Oysters
Contains more Calcium +460.3%
Contains more Phosphorus +85.6%
Contains more Iron +2041.9%
Contains more Magnesium +45.8%
Contains less Sodium -68.9%
Contains more Zinc +2923.1%
Contains more Copper +25840.9%
Contains more Manganese +5272.7%
Contains more Selenium +172.4%
Equal in Potassium - 139
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +460.3%
Contains more Phosphorus +85.6%
Contains more Iron +2041.9%
Contains more Magnesium +45.8%
Contains less Sodium -68.9%
Contains more Zinc +2923.1%
Contains more Copper +25840.9%
Contains more Manganese +5272.7%
Contains more Selenium +172.4%
Equal in Potassium - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Oysters
Oysters
Contains more Vitamin A +1140.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +28.6%
Contains more Vitamin K +20%
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +2983.3%
Contains more Vitamin B5 +112.9%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +1066.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +1140.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +28.6%
Contains more Vitamin K +20%
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +2983.3%
Contains more Vitamin B5 +112.9%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Oysters
Oysters
Contains more Protein +108.2%
Contains more Fats +724.6%
Contains more Other +31.6%
Contains more Carbs +856.1%
Contains more Water +72%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +108.2%
Contains more Fats +724.6%
Contains more Other +31.6%
Contains more Carbs +856.1%
Contains more Water +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Oysters
Oysters
Contains more Monounsaturated Fat +1745.5%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +44.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +1745.5%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Oysters Opinion
Net carbs 0.57g 5.45g Oysters
Protein 23.78g 11.42g Port Salut
Fats 28.2g 3.42g Port Salut
Carbs 0.57g 5.45g Oysters
Calories 352kcal 102kcal Port Salut
Starch 0.9g Oysters
Sugar 0.57g 1.23g Port Salut
Calcium 650mg 116mg Port Salut
Iron 0.43mg 9.21mg Oysters
Magnesium 24mg 35mg Oysters
Phosphorus 360mg 194mg Port Salut
Potassium 136mg 139mg Oysters
Sodium 534mg 166mg Oysters
Zinc 2.6mg 78.6mg Oysters
Copper 0.022mg 5.707mg Oysters
Manganese 0.011mg 0.591mg Oysters
Selenium 14.5µg 39.5µg Oysters
Vitamin A 1092IU 88IU Port Salut
Vitamin A RAE 315µg 26µg Port Salut
Vitamin E 0.24mg 1.7mg Oysters
Vitamin D 21IU 2IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.036mg Oysters
Vitamin B2 0.24mg 0.18mg Port Salut
Vitamin B3 0.06mg 1.85mg Oysters
Vitamin B5 0.21mg 0.447mg Oysters
Vitamin B6 0.053mg 0.061mg Oysters
Folate 18µg 14µg Port Salut
Vitamin B12 1.5µg 17.5µg Oysters
Vitamin K 2.4µg 2µg Port Salut
Tryptophan 0.343mg 0.138mg Port Salut
Threonine 0.876mg 0.046mg Port Salut
Isoleucine 1.446mg 0.459mg Port Salut
Leucine 2.482mg 0.716mg Port Salut
Lysine 1.987mg 0.762mg Port Salut
Methionine 0.734mg 0.257mg Port Salut
Phenylalanine 1.323mg 0.413mg Port Salut
Valine 1.707mg 0.523mg Port Salut
Histidine 0.686mg 0.22mg Port Salut
Cholesterol 123mg 79mg Oysters
Trans Fat 0.068g Port Salut
Saturated Fat 16.691g 0.948g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 9.338g 0.506g Port Salut
Polyunsaturated fat 0.729g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
197%
Oysters
Minerals Daily Need Coverage Score
62%
Port Salut
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 15.743g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 27)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $0.5)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.