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  6. Port Salut vs. Oysters

Port Salut vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between port Salut and oysters

  • Port Salut has more calcium and phosphorus; however, oysters is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and choline.
  • Oysters covers your daily need for zinc, 691% more than port Salut.
  • Port Salut has 18 times more saturated fat than oysters. While port Salut has 16.691g of saturated fat, oysters has only 0.948g.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Cheese, port de salut and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Port Salut vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more CalciumCalcium +460.3%
Contains more PhosphorusPhosphorus +85.6%
Contains more MagnesiumMagnesium +45.8%
Contains more IronIron +2041.9%
Contains more CopperCopper +25840.9%
Contains more ZincZinc +2923.1%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +5272.7%
Contains more SeleniumSelenium +172.4%
~equal in Potassium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin AVitamin A +1111.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +2983.3%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more CholineCholine +744.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Oysters DV% diff.
Zinc 2.6mg 78.6mg 691%
Vitamin B12 1.5µg 17.5µg 667%
Copper 0.022mg 5.707mg 632%
Iron 0.43mg 9.21mg 110%
Saturated fat 16.691g 0.948g 72%
Calcium 650mg 116mg 53%
Selenium 14.5µg 39.5µg 45%
Fats 28.2g 3.42g 38%
Vitamin A 315µg 26µg 32%
Protein 23.78g 11.42g 25%
Manganese 0.011mg 0.591mg 25%
Phosphorus 360mg 194mg 24%
Monounsaturated fat 9.338g 0.506g 22%
Choline 15.4mg 130mg 21%
Sodium 534mg 166mg 16%
Cholesterol 123mg 79mg 15%
Calories 352kcal 102kcal 13%
Vitamin B3 0.06mg 1.85mg 11%
Vitamin E 0.24mg 1.7mg 10%
Vitamin B2 0.24mg 0.18mg 5%
Vitamin B5 0.21mg 0.447mg 5%
Magnesium 24mg 35mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 2IU 2%
Carbs 0.57g 5.45g 2%
Vitamin B1 0.014mg 0.036mg 2%
Polyunsaturated fat 0.729g 1.056g 2%
Folate 18µg 14µg 1%
Vitamin B6 0.053mg 0.061mg 1%
Net carbs 0.57g 5.45g N/A
Potassium 136mg 139mg 0%
Sugar 0.57g 1.23g N/A
Starch 0.9g 0%
Vitamin K 2.4µg 2µg 0%
Trans fat 0.068g N/A
Tryptophan 0.343mg 0.138mg 0%
Threonine 0.876mg 0.046mg 0%
Isoleucine 1.446mg 0.459mg 0%
Leucine 2.482mg 0.716mg 0%
Lysine 1.987mg 0.762mg 0%
Methionine 0.734mg 0.257mg 0%
Phenylalanine 1.323mg 0.413mg 0%
Valine 1.707mg 0.523mg 0%
Histidine 0.686mg 0.22mg 0%
Omega-3 - EPA 0g 0.353g N/A
Omega-3 - DHA 0g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +108.2%
Contains more FatsFats +724.6%
Contains more OtherOther +31.6%
Contains more CarbsCarbs +856.1%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +1745.5%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.