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Romano cheese vs Milk - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 4.47g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 1389mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 16.482g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Milk
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
11
Milk
Mineral Summary Score
104
Romano cheese
13
Milk

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Iron +2466.7%
Contains more Calcium +751.2%
Contains more Magnesium +272.7%
Contains more Copper +200%
Contains more Zinc +514.3%
Contains more Phosphorus +700%
Contains more Potassium +74.4%
Contains less Sodium -96.9%
Contains more Iron +2466.7%
Contains more Calcium +751.2%
Contains more Magnesium +272.7%
Contains more Copper +200%
Contains more Zinc +514.3%
Contains more Phosphorus +700%
Contains more Potassium +74.4%
Contains less Sodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Vitamin A +111.7%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +129.7%
Contains more Vitamin B12 +138.3%
Contains more Vitamin K +2100%
Contains more Vitamin D +140%
Contains more Vitamin B3 +20.8%
Contains more Vitamin A +111.7%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +129.7%
Contains more Vitamin B12 +138.3%
Contains more Vitamin K +2100%
Contains more Vitamin D +140%
Contains more Vitamin B3 +20.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
20%
Milk
Carbohydrates
4%
Romano cheese
5%
Milk
Fats
124%
Romano cheese
4%
Milk

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Milk Opinion
Calories 387 42 Romano cheese
Protein 31.8 3.37 Romano cheese
Fats 26.94 0.97 Romano cheese
Vitamin C 0 0
Carbs 3.63 4.99 Milk
Cholesterol 104 5 Milk
Vitamin D 20 48 Milk
Iron 0.77 0.03 Romano cheese
Calcium 1064 125 Romano cheese
Potassium 86 150 Milk
Magnesium 41 11 Romano cheese
Sugars 0.73 5.2 Milk
Fiber 0 0
Copper 0.03 0.01 Romano cheese
Zinc 2.58 0.42 Romano cheese
Starch
Phosphorus 760 95 Romano cheese
Sodium 1433 44 Milk
Vitamin A 415 196 Romano cheese
Vitamin E 0.23 0.01 Romano cheese
Vitamin D 0.5 1.2 Milk
Vitamin B1 0.037 0.02 Romano cheese
Vitamin B2 0.37 0.185 Romano cheese
Vitamin B3 0.077 0.093 Milk
Vitamin B5 0.424 0.361 Romano cheese
Vitamin B6 0.085 0.037 Romano cheese
Vitamin B12 1.12 0.47 Romano cheese
Vitamin K 2.2 0.1 Romano cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.115 0.633 Milk
Monounsaturated Fat 7.838 0.277 Romano cheese
Polyunsaturated fat 0.593 0.035 Romano cheese
Tryptophan 0.429 0.043 Romano cheese
Threonine 1.171 0.143 Romano cheese
Isoleucine 1.685 0.174 Romano cheese
Leucine 3.071 0.319 Romano cheese
Lysine 2.941 0.282 Romano cheese
Methionine 0.852 0.088 Romano cheese
Phenylalanine 1.71 0.174 Romano cheese
Valine 2.183 0.22 Romano cheese
Histidine 1.231 0.101 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.