Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Milk

Romano cheese vs. Milk — In-Depth Nutrition Comparison

Compare

Significant differences between romano cheese and milk

  • The amount of phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and iron in romano cheese is higher than in milk.
  • Romano cheese covers your daily phosphorus needs 95% more than milk.
  • Milk has 33 times less sodium than romano cheese. Romano cheese has 1433mg of sodium, while milk has 44mg.

Specific food types used in this comparison are Cheese, romano and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Romano cheese vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +751.2%
Contains more IronIron +2466.7%
Contains more CopperCopper +200%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +65.5%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +138.3%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more CholineCholine +14.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Milk DV% diff.
Phosphorus 760mg 95mg 95%
Calcium 1064mg 125mg 94%
Saturated fat 17.115g 0.633g 75%
Sodium 1433mg 44mg 60%
Protein 31.8g 3.37g 57%
Fats 26.94g 0.97g 40%
Cholesterol 104mg 5mg 33%
Vitamin B12 1.12µg 0.47µg 27%
Zinc 2.58mg 0.42mg 20%
Selenium 14.5µg 3.3µg 20%
Monounsaturated fat 7.838g 0.277g 19%
Calories 387kcal 42kcal 17%
Vitamin B2 0.37mg 0.185mg 14%
Iron 0.77mg 0.03mg 9%
Magnesium 41mg 11mg 7%
Vitamin B6 0.085mg 0.037mg 4%
Vitamin A 96µg 58µg 4%
Polyunsaturated fat 0.593g 0.035g 4%
Vitamin D 0.5µg 1.2µg 4%
Vitamin D 20IU 48IU 4%
Copper 0.03mg 0.01mg 2%
Vitamin K 2.2µg 0.1µg 2%
Potassium 86mg 150mg 2%
Folate 7µg 5µg 1%
Vitamin B5 0.424mg 0.361mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Manganese 0.02mg 0.003mg 1%
Vitamin E 0.23mg 0.01mg 1%
Carbs 3.63g 4.99g 0%
Net carbs 3.63g 4.99g N/A
Sugar 0.73g 5.2g N/A
Vitamin B3 0.077mg 0.093mg 0%
Choline 15.4mg 17.7mg 0%
Tryptophan 0.429mg 0.043mg 0%
Threonine 1.171mg 0.143mg 0%
Isoleucine 1.685mg 0.174mg 0%
Leucine 3.071mg 0.319mg 0%
Lysine 2.941mg 0.282mg 0%
Methionine 0.852mg 0.088mg 0%
Phenylalanine 1.71mg 0.174mg 0%
Valine 2.183mg 0.22mg 0%
Histidine 1.231mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +843.6%
Contains more FatsFats +2677.3%
Contains more OtherOther +796%
Contains more CarbsCarbs +37.5%
Contains more WaterWater +190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +2729.6%
Contains more Poly. FatPolyunsaturated fat +1594.3%
Contains less Sat. FatSaturated fat -96.3%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.