Romano cheese vs. Milk — In-Depth Nutrition Comparison
Significant differences between Romano cheese and Milk
- The amount of Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Iron in Romano cheese is higher than in Milk.
- Romano cheese covers your daily Phosphorus needs 95% more than Milk.
- Milk has 33 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Milk has 44mg.
Specific food types used in this comparison are Cheese, romano and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||96µg||58µg|
|Omega-6 - Linoleic acid||0.027g|
|Omega-3 - ALA||0.004g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|