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Romano cheese vs Pork - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 24mg)
Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1371mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 11.885g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $3.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Pork
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
40
Pork
Mineral Summary Score
104
Romano cheese
27
Pork

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pork
Contains more Calcium +5500%
Contains more Magnesium +46.4%
Contains more Phosphorus +208.9%
Contains more Iron +13%
Contains more Potassium +391.9%
Contains more Copper +143.3%
Contains less Sodium -95.7%
Equal in Zinc - 2.39
Contains more Calcium +5500%
Contains more Magnesium +46.4%
Contains more Phosphorus +208.9%
Contains more Iron +13%
Contains more Potassium +391.9%
Contains more Copper +143.3%
Contains less Sodium -95.7%
Equal in Zinc - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pork
Contains more Vitamin A +5828.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B12 +60%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +165%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +2270.3%
Contains more Vitamin B3 +6441.6%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +445.9%
Contains more Vitamin A +5828.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B12 +60%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +165%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +2270.3%
Contains more Vitamin B3 +6441.6%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +445.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
164%
Pork
Carbohydrates
4%
Romano cheese
0%
Pork
Fats
124%
Romano cheese
64%
Pork

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Pork Opinion
Calories 387 242 Romano cheese
Protein 31.8 27.32 Romano cheese
Fats 26.94 13.92 Romano cheese
Vitamin C 0 0.6 Pork
Carbs 3.63 0 Romano cheese
Cholesterol 104 80 Pork
Vitamin D 20 53 Pork
Iron 0.77 0.87 Pork
Calcium 1064 19 Romano cheese
Potassium 86 423 Pork
Magnesium 41 28 Romano cheese
Sugars 0.73 0 Romano cheese
Fiber 0 0
Copper 0.03 0.073 Pork
Zinc 2.58 2.39 Romano cheese
Starch
Phosphorus 760 246 Romano cheese
Sodium 1433 62 Pork
Vitamin A 415 7 Romano cheese
Vitamin E 0.23 0.29 Pork
Vitamin D 0.5 1.3 Pork
Vitamin B1 0.037 0.877 Pork
Vitamin B2 0.37 0.321 Romano cheese
Vitamin B3 0.077 5.037 Pork
Vitamin B5 0.424 0.698 Pork
Vitamin B6 0.085 0.464 Pork
Vitamin B12 1.12 0.7 Romano cheese
Vitamin K 2.2 0 Romano cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.115 5.23 Pork
Monounsaturated Fat 7.838 6.19 Romano cheese
Polyunsaturated fat 0.593 1.2 Pork
Tryptophan 0.429 0.338 Romano cheese
Threonine 1.171 1.234 Pork
Isoleucine 1.685 1.26 Romano cheese
Leucine 3.071 2.177 Romano cheese
Lysine 2.941 2.446 Romano cheese
Methionine 0.852 0.712 Romano cheese
Phenylalanine 1.71 1.086 Romano cheese
Valine 2.183 1.473 Romano cheese
Histidine 1.231 1.067 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.