Romano cheese vs. Pork — In-Depth Nutrition Comparison
Significant differences between Romano cheese and Pork
- Romano cheese has more Calcium, Phosphorus, and Vitamin B12, however, Pork is richer in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, and Choline.
- Romano cheese covers your daily Calcium needs 105% more than Pork.
- Pork has 23 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Pork has 62mg.
Specific food types used in this comparison are Cheese, romano and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||96µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|