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Romano cheese vs Pork - In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Pork

  • Romano cheese has more Calcium, Phosphorus, and Vitamin B12, however Pork is richer in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, and Choline.
  • Romano cheese covers your daily Calcium needs 105% more than Pork.
  • Pork has 23 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Pork has 62mg.

Specific food types used in this comparison are Cheese, romano and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

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Romano cheese vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pork
Contains more Calcium +5500%
Contains more Magnesium +46.4%
Contains more Phosphorus +208.9%
Contains more Iron +13%
Contains more Potassium +391.9%
Contains more Copper +143.3%
Contains less Sodium -95.7%
Equal in Zinc - 2.39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Calcium +5500%
Contains more Magnesium +46.4%
Contains more Phosphorus +208.9%
Contains more Iron +13%
Contains more Potassium +391.9%
Contains more Copper +143.3%
Contains less Sodium -95.7%
Equal in Zinc - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pork
Contains more Vitamin A +5828.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B12 +60%
Contains more Vitamin K +∞%
Contains more Folate +40%
Contains more Vitamin C +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin D +160%
Contains more Vitamin B1 +2270.3%
Contains more Vitamin B3 +6441.6%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +445.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin A +5828.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B12 +60%
Contains more Vitamin K +∞%
Contains more Folate +40%
Contains more Vitamin C +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin D +160%
Contains more Vitamin B1 +2270.3%
Contains more Vitamin B3 +6441.6%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +445.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
56
Pork
Mineral Summary Score
122
Romano cheese
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
164%
Pork
Carbohydrates
4%
Romano cheese
0%
Pork
Fats
124%
Romano cheese
64%
Pork

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Pork
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1371mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 11.885g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $3.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Romano cheese Pork Opinion
Calories 387 242 Romano cheese
Protein 31.8 27.32 Romano cheese
Fats 26.94 13.92 Romano cheese
Vitamin C 0 0.6 Pork
Carbs 3.63 0 Romano cheese
Cholesterol 104 80 Pork
Vitamin D 20 53 Pork
Iron 0.77 0.87 Pork
Calcium 1064 19 Romano cheese
Potassium 86 423 Pork
Magnesium 41 28 Romano cheese
Sugar 0.73 0 Pork
Fiber 0 0
Copper 0.03 0.073 Pork
Zinc 2.58 2.39 Romano cheese
Starch
Phosphorus 760 246 Romano cheese
Sodium 1433 62 Pork
Vitamin A 415 7 Romano cheese
Vitamin E 0.23 0.29 Pork
Vitamin D 0.5 1.3 Pork
Vitamin B1 0.037 0.877 Pork
Vitamin B2 0.37 0.321 Romano cheese
Vitamin B3 0.077 5.037 Pork
Vitamin B5 0.424 0.698 Pork
Vitamin B6 0.085 0.464 Pork
Vitamin B12 1.12 0.7 Romano cheese
Vitamin K 2.2 0 Romano cheese
Folate 7 5 Romano cheese
Trans Fat
Saturated Fat 17.115 5.23 Pork
Monounsaturated Fat 7.838 6.19 Romano cheese
Polyunsaturated fat 0.593 1.2 Pork
Tryptophan 0.429 0.338 Romano cheese
Threonine 1.171 1.234 Pork
Isoleucine 1.685 1.26 Romano cheese
Leucine 3.071 2.177 Romano cheese
Lysine 2.941 2.446 Romano cheese
Methionine 0.852 0.712 Romano cheese
Phenylalanine 1.71 1.086 Romano cheese
Valine 2.183 1.473 Romano cheese
Histidine 1.231 1.067 Romano cheese
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.