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  6. Cheese sandwich vs. Bread crumbs

Cheese sandwich vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between Cheese sandwich and Bread crumbs

  • Cheese sandwich has more Phosphorus, Vitamin B6, and Manganese, however, Bread crumbs has more Vitamin B1, Iron, Vitamin B3, Folate, Copper, and Vitamin B12.
  • Bread crumbs' daily need coverage for Vitamin B1 is 51% more.
  • Cheese sandwich has 3 times more Saturated Fat than Bread crumbs. Cheese sandwich has 4.129g of Saturated Fat, while Bread crumbs have 1.203g.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Bread crumbs, dry, grated, plain.

Infographic

Cheese sandwich vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
5
:
5
Bread crumbs
Bread crumbs
Contains more Calcium +11.5%
Contains more Magnesium +25.6%
Contains more Phosphorus +131.5%
Contains more Potassium +56.1%
Contains more Manganese +17.8%
Contains more Iron +84.4%
Contains less Sodium -12.8%
Contains more Zinc +66.7%
Contains more Copper +59.4%
Equal in Selenium - 25.2
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Calcium +11.5%
Contains more Magnesium +25.6%
Contains more Phosphorus +131.5%
Contains more Potassium +56.1%
Contains more Manganese +17.8%
Contains more Iron +84.4%
Contains less Sodium -12.8%
Contains more Zinc +66.7%
Contains more Copper +59.4%
Equal in Selenium - 25.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
5
:
7
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +115.7%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B3 +108.3%
Contains more Folate +67.2%
Contains more Vitamin B12 +191.7%
Equal in Vitamin B2 - 0.403
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +115.7%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B3 +108.3%
Contains more Folate +67.2%
Contains more Vitamin B12 +191.7%
Equal in Vitamin B2 - 0.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +371.7%
Contains more Other +32.9%
Contains more Protein +36.2%
Contains more Carbs +23.7%
Contains more Water +103.4%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +371.7%
Contains more Other +32.9%
Contains more Protein +36.2%
Contains more Carbs +23.7%
Contains more Water +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +911.8%
Contains more Polyunsaturated fat +345%
Contains less Saturated Fat -70.9%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +911.8%
Contains more Polyunsaturated fat +345%
Contains less Saturated Fat -70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Bread crumbs Opinion
Net carbs 55.1g 67.48g Bread crumbs
Protein 9.8g 13.35g Bread crumbs
Fats 25g 5.3g Cheese sandwich
Carbs 58.2g 71.98g Bread crumbs
Calories 497kcal 395kcal Cheese sandwich
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Cheese sandwich
Fiber 3.1g 4.5g Bread crumbs
Calcium 204mg 183mg Cheese sandwich
Iron 2.62mg 4.83mg Bread crumbs
Magnesium 54mg 43mg Cheese sandwich
Phosphorus 382mg 165mg Cheese sandwich
Potassium 306mg 196mg Cheese sandwich
Sodium 839mg 732mg Bread crumbs
Zinc 0.87mg 1.45mg Bread crumbs
Copper 0.16mg 0.255mg Bread crumbs
Manganese 1.083mg 0.919mg Cheese sandwich
Selenium 24.3µg 25.2µg Bread crumbs
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin E 0.08mg Bread crumbs
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.967mg Bread crumbs
Vitamin B2 0.427mg 0.403mg Cheese sandwich
Vitamin B3 3.185mg 6.634mg Bread crumbs
Vitamin B5 0.622mg 0.552mg Cheese sandwich
Vitamin B6 0.261mg 0.121mg Cheese sandwich
Folate 64µg 107µg Bread crumbs
Vitamin B12 0.12µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.13mg 0.162mg Bread crumbs
Threonine 0.298mg 0.427mg Bread crumbs
Isoleucine 0.383mg 0.544mg Bread crumbs
Leucine 0.698mg 0.963mg Bread crumbs
Lysine 0.344mg 0.43mg Bread crumbs
Methionine 0.167mg 0.232mg Bread crumbs
Phenylalanine 0.472mg 0.655mg Bread crumbs
Valine 0.438mg 0.6mg Bread crumbs
Histidine 0.219mg 0.296mg Bread crumbs
Cholesterol 7mg 0mg Bread crumbs
Saturated Fat 4.129g 1.203g Bread crumbs
Monounsaturated Fat 10.351g 1.023g Cheese sandwich
Polyunsaturated fat 9.166g 2.06g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
55%
Bread crumbs
Minerals Daily Need Coverage Score
85%
Cheese sandwich
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.926g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.